Cumin, also known as ‘jeera’ in the Indian subcontinent, is an ancient seed that has been prized for more than 3000 years. Ayurveda holds this spice in high regards and uses it for treating a host of health disorders including burning of excess fat. If you haven’t used it yet, it may be worth your while to try this basic kitchen ingredient to help you with your weight and fat loss efforts. Team RetyrSmart
Use cumin seeds (jeera) to burn fat and help weight loss
Why are cumin seeds considered to aid in weight loss?
1. An effective detoxifier: Ayurveda considers the accumulation of toxins to cause weight gain and other medical conditions.To detox hard-to-remove toxins, cumin seeds are predominantly used in Ayurveda.
2. Lowers cholesterol that aids in burning fat effectively: Black cumin is rich in phytosterols which are plant fats resembling cholesterol present in animal fats. When consumed, they limit the amount of cholesterol absorbed by the body. Taking about 2 grams of cumin seeds combined with light freehand or aerobic exercises can lead to subsequent weight loss in people who lead a sedentary lifestyle.
3. Lowers blood sugar levels and regulates metabolism: Cumin seeds have been proven to lower the blood sugar levels. In this way, black cumin seeds can aid you to shed off extra pounds by improving the blood glucose levels as well as glucose absorption. Further, black cumin seeds contain high amounts of oleic acid which is a fatty acid causing acceleration in the way in which the body burns fat.
4. Other benefits from cumin seeds: Constipation and indigestion are other common reasons for weight gain. An excellent source of fiber, antioxidants, and that has anti-flatulent properties, the cumin seeds can cure constipation, bloating and heaviness, thus, aiding in weight loss. Lack of sleep may also be causing weight gain. Cumin seeds can cure you of insomnia, thus. regulating your sleep pattern and metabolism.