Tricks to change your attitude to welcome more happiness and success

By March 23, 2020 LifeStyle

Source with thanks from thriveglobal.com

Your attitude more often than not defines your happiness. Given that, there are a few tricks that you could adopt that drives your attitude and mind-set towards happiness. Check out what tips the author has listed out and see which of these work for you well. Team RetyrSmart

Tricks to change your attitude to welcome more happiness and success

10 Tips to Change Your Attitude for Happiness and Success

  1. Re-frame. Every time you get caught in the difficulty of the moment, take a breath and give yourself a few minutes to step back from the situation. This gives your reptile brain (old or emotional brain) time to settle down from flooding you so your rational brain (new brain) can re-frame the situation and look for the opportunity in the difficulty. Every loss has a gain; every downside has an upside; every difficulty contains an opportunity. When you take time to look for it, you become calmer, stronger, and more successful.

  2. Cultivate a “Growth Mindset.”  Consider that each disappointment—no matter how discouraging—is a lesson to learn, not a failure to endure, that it can teach you something to help you grow. Situations often won’t work out to suit you because life isn’t designed for your convenience. Imagine that disappointment is your “tor-mentor” or teacher, and ask how you can learn and grow from it. Look the “tor-mentor” straight in the eye and ask, “What do you have to teach me that will make me wiser, more resilient, and lead me to happiness and success?”

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  1. Halt “stinkin’ thinkin’.” Jumping to conclusions without evidence gives you a distorted view of your predicament, leaves little room for clarity, and leads to bad decision-making. When you catch your thoughts predicting negative outcomes, talk to them and remind them that forecasting the future rarely yields the truth. Tell them, ‘I’ve got this,’ or ‘I’ll deal with whatever happens.’” You can save yourself a lot of unnecessary misery by questioning automatic thoughts and waiting to see if the hard evidence supports them.
  2. Keep a Wide-Angle Lens.  A negative mind-set constricts possibilities and keeps you self-centred. When your focus is narrow (like the zoom lens of a camera), you build up blind spots of negativity without realizing it. Replace your “zoom lens” with a “wide-angle lens” and think about the big picture. A broad perspective allows you to see more possibilities that your zoom lens clouds out and to have gratitude for the many joys in life.
  3. Embrace Maybe Life will not always cooperate with you and fit into your plans. Get comfortable with the uncertainty of your future, for in the uncertainty, unexpected solutions often emerge and many gifts come to you. Learning to live with “maybe” helps you become more comfortable with uncertainty and loosens you up to the fact that for every possibility there are numerous ways situations can work out.
  4. Don’t Just Do Something, Sit There!  Doing nothing gives your mind and body a chance to go through withdrawal from overdoing it and makes space for renewed energy and creativity. When you commit to a more balanced life, you begin to notice you can just be without always having to do. These are the times when clarity of mind occurs and solutions to life’s problems hatch. Make a to-be list alongside your to-do list so you can spend more empty moments to soothe your decision-fatigued mind and adjust your frame of reference.

    1. Recall Your “Tallcomings.”  When your inner critic lashes you for your shortcomings, give yourself the gift of a balanced view of your capabilities. Throw modesty out the window, and name as many of your accomplishments as you can—what you’re good at, the skills and talents you possess, and what you’ve achieved that gets eclipsed when your faultfinder screams at you. Replace oppressive self-talk with more empowering and compassionate words like, “I can” or “I want to” or “I plan to” instead of oppressive words such as “I have to” or “I must” or I should.”

    2. Amp Up Self-Care . Self-care makes your use of time more sustainable. Healthy eating, rest, and regular exercise give you the stamina to withstand any curveball your fast-paced life throws at you. When was the last time you soaked in a hot bath, meditated, or got a massage? Make a 15-minute appointment with yourself and schedule personal time. You will have more to give to and receive from your loved ones, friends, and career.
    3. Spit Shine Your Electronic Habits. Can you unplug long enough to enjoy life’s other pleasures? Or are you a click away from being leashed 24/7? As electronic devices invade your private space, you face the challenge of protecting your personal time, holding a reasonable pace, and staying connected to friends and loved ones in a human way. Think of your devices as a
      romantic partner. It’s great having them around most of the time, but it’s nice to give your mind a break once in a while, too.
    4. Practice Empathy. Empathy connects you to what others are feeling and frees you from narrow, negative thoughts and snap judgments. It neutralizes your hard feelings and imbues you with a softer, kinder approach to disputes and difficult people. Empathy gives you control over situations that you cannot control, keeping you calm, cool, and collected. It keeps your integrity intact and helps you respond in a way that promotes fairness and goodwill.

A Final Word

Whatever you look for is waiting for you. When you look for a bad outcome, it can turn out that way simply because you think and behave in ways that fit with your perspective. It’s not what life brings that determines your happiness and success; it’s your attitude about what life brings that makes the difference.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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