Source with thanks from presstelegram.com
Older people have experienced so many different scenarios in their long life. And most of us older people have come through those good and bad scenarios well. Currently, with the COVID-19 pandemic, we are going through probably one of the worst situations by all accounts. So what do we older people have that will see us come out strong on the other side of the crisis. We may not realise it, but we are blessed with a few traits that will keep us strong now and later. Let’s see what these are as listed out by the author in the article below. Team RetyrSmart
Traits that older people have that can help them during a crisis like what we are going through
Resilience. Older adults have the capacity for resilience. By resilience, we mean recovering from difficult experiences, the ability to bounce back. In general, older adults adapt well to adversity, trauma, tragedy, threats or sources of stress.
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Resilient adults share some common characteristics: They can think about new ways to solve problems and have a sense of control; they see themselves as a survivor, not as victims; and they are able to ask for help.
Happiness. Older adults are happiest at the beginning of their lives and toward the end of their lives, according to Jonathan Rauch’s U-curve of happiness. Academics found increasing evidence that life satisfaction falls in our 20s and 30s, dips in our 40s and then increases until our 80s. The U-curve is more prevalent in wealthier countries where people live longer healthier lives. Note the curve is not without criticism. Some argue that happy folks in later
life actually were happy during their younger years.
Managing emotions. Research supports the premise that as we age, we become more adept in managing our emotional reaction to stress using our vast life experiences, particularly in response to negative situations. Additionally, when compared to younger people, older adults tend to have better recall for positive as opposed to negative information. We tend to remember the good stuff.
Religion. Studies indicate that engagement with a religion may provide psychological benefits such as having a positive and hopeful attitude about life and illness. These attitudes are considered predictors of improved health and lower mortality rates. We know that such attitudes increase one’s ability to cope with illness and disability. For older people, the religious community is the largest source of social support outside of the family.
Wisdom. With age comes wisdom. It is the ability to exercise good judgment on important, but uncertain matters, a definition used by President Jimmy Carter. Older adults have the benefit of using both sides of their brain to solve a particular problem; the left side focusing on logic; the right side on intuition and feelings. Young people typically use just one side of the brain, the right side as the left side continues to develop. Note wisdom can be hard to define. According to Socrates, “the only true wisdom is in knowing you know nothing.”
The combination of these traits can help us remain strong, yet realistic, during this uncertain and upending time, helping us to cope as well as possible. So dear readers, let’s be aware of what comes natural to us and use these assets in coping with our enormous challenges. Take good care and eat nutritious meals, stay connected, enjoy nature, love lots and be well.