To make your life more joyful make these changes

By April 24, 2020 LifeStyle

Source with thanks from thriveglobal.com

Happiness means different things to different people. For many more money symbolises happiness. But it’s been seen over and over again that true happiness is not engendered by money. In fact, it’s quite well accepted now that it’s about how we reengineer our life and our expectations that define our happiness better. In the article below, the author provides a few tips for you to enjoy a more joyful life. Be happy. Team RetyrSmart

To make your life more joyful make these changes

There are several tips as follows which can increase the satisfaction within one’s life:

Don’t Internalize Poor Treatment

Everyone receives poor treatment in their life. Mistreatment can translate into abuse, toxic communication, degradation, slander, etc. While one cannot control how others act or what they say, people can control how they respond. Instead of wanting to react, a person should remember to take a moment to respond to the situation in a healthy manner. If needed, one can take time to themselves or remove toxic people from their lives. People like this tend to bring others down emotionally and mentally. It’s essential not to receive such treatment personally. Instead of seeing it as a personal attack and internalizing this treatment, one should understand that that person isn’t in a healthy mental state. Thus, they are likely projecting their anger. By not claiming that behaviour, one can maintain their joy.

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Take Initiative

People can live a more joyful life by taking action. By taking the initiative, there is little stagnation left. When a person is idle for too long, this can lead to frustration, anxiety, depression, etc. Being too dormant and inactive means that negative thoughts can ruminate in one’s head. To counter this, a person should see to it that their days are full of fun activities and fulfilment.

Growth Mind-set

Having a growth mind-set allows a person to live a more joyful life. A person with a fixed mind-set believes that specific skills are innate. A fixed mind-set can discourage one from pursuing their dreams. For example, perhaps someone dreams of being a basketball player. However, they believe that their skills are not adequate to play basketball professionally. A person with a fixed mind-set might accept this current realization. Yet, someone with a growth mind-set will know that those skills can be developed and even perfected. Thus, one can take a more optimistic approach to the circumstances in their life so that they achieve more joy.

Don’t Hold Grudges

Keeping grudges is inviting toxicity into your life. Even if the other person was at fault, it’s critical to forgive and move on. Forgiveness doesn’t mean allowing that person to repeat that action. Forgiveness means accepting what happened and moving on. Once one stops holding grudges, it’s like a weight is lifted off of their shoulders, allowing them to feel more joy.

Pursue Your Passions

One should make sure they are following their passions by engaging in relevant hobbies where they find happiness. For example, if a person loves to help others, they should volunteer more in their community. Taking these actions feed the soul and create immense joy.

https://thriveglobal.com/stories/5-tips-to-live-a-more-joyful-life/

 

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