Sourced with thanks from (healthline.com)
Who doesn’t like Tomato Soup? Difficult to find anybody who doesn’t. For many it’s the go too food when you are hungry, feeling low, tired, cold or anything actually. There are any number of different ways to make tomato soup but most have a solid preference for the one they have grown up with. The good thing is that along with taste tomato soup seems to be fool of goodness which can promote good health. Check out what tomato soup can do for you, in the article below where the author has captured the key benefits in one place. Now doubly enjoy your tomato soup knowing that its healthy too.
Taste and goodness in your favourite cup of tomato soup
Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds.
Here is the nutrient profile of one large (182-gram) raw tomato:
Carbs: 7 grams
Fiber: 2 grams
Protein: 1.6 grams
Fat: 0.4 grams
Vitamin C: 28% of the Daily Value (DV)
Vitamin K: 12% of the DV
Vitamin A: 8% of the DV
Potassium: 9% of the DV
Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene .
Lycopene is the pigment that gives tomatoes their characteristic bright red colour. It may also be responsible for many of their health benefits, given its potential preventive effect on various chronic diseases.
Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Heat may increase its bioavailability or absorption rate. Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound.
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Rich in antioxidants
Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others. Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease
Additionally, research has shown that the antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases. Vitamin E helps boost vitamin C’s antioxidant effects
May have cancer-fighting properties
Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. They may be especially effective against prostate and breast cancer.
Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men. Multiple studies have found a direct association between high lycopene intake, specifically from cooked tomatoes, and a reduced risk of prostate cancer.
While these results are promising, evidence suggests that lycopene is not potent enough for people to use it as an anticancer drug by itself
Promotes healthy skin and vision
Enjoying a bowl of tomato soup may also benefit your eyes and skin.
When it comes to skin health, beta carotene and lycopene may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin’s defense against UV-induced damage
However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine.
Foods like tomatoes that are rich in carotenoids and vitamin A may benefit eye health too.
Eating tomatoes has been associated with a reduced risk of age-related macular degeneration, or loss of vision that comes with age. Once again, their protective effect appears to come from their antioxidant properties, which reduce oxidative stress in the macula, a key part of the eye.
Improves bone health
Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most important complications of postmenopausal. Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture
May reduce risk of heart disease
High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol — two major risk factors for heart disease. These effects may be thanks to tomatoes’ lycopene and vitamin C content. Both lycopene and vitamin C prevent the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a risk factor for atherosclerosis
Lycopene also lowers cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body. Additionally, the carotenoids in tomatoes may help lower blood pressure. High blood pressure is a risk factor for heart disease
Some cultures use tomato soup as a home remedy for the common cold. In fact, its vitamin C and carotenoid content may stimulate your immune system.Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms.
Easy to make
With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round.
Downsides of tomato soup
Despite tomato soup’s numerous health benefits, it may come with a couple of downsides.
While tomatoes are generally safe to eat, they may be a trigger food for gastroesophageal reflux disease (GERD).
Additionally, canned soups — including tomato soup — are usually high in salt, which may lead to high blood pressure in both children and adults.
Lastly, whether it is store-bought or homemade, a tomato soup that contains cream may lead to unwanted weight gain. That is because cream may increase your soup’s fat and calorie content.
Try to make your own tomato soup using high-quality ingredients to manage the salt, fat, and calorie count.