Supercharge your immune system with these vegetables

By April 1, 2019 Health & Nutrition

Your immune system is working hard throughout trying protect you from the attacks that you face all the time. It weakens sometimes and that puts you at risk. Especially as you grow older. While medicines can help, its advisable to maybe add a few vegetables into your diet on a regular basis to strengthen your immune system. Team RetyrSmart

Supercharge your immune system with these vegetables

Six vegetables which can help super charge your immune system :

1. Ginger – This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

2. Wheatgrass It is one of the most densely packed green nutritional food ingredients. When consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.