Spices are an indispensable part of Indian cuisine. Apart from providing an aromatic texture and enhancing the tastes of dishes, some of the herbs and spices have many health benefits according to Ayurveda. The author in the article below lists out certain common spices found in Indian kitchens and describes the health benefits they offer. Team RetyrSmart
Spices that can help you stay disease free
Basil is widely used consumed in India to fight the harmful toxins and blockage caused due to the pollutants in the air. It further purifies the toxin deposition in the body and can be the best prevention against harmful oxidants, bacteria and prevent against various heart-related diseases.
Turmeric has been an integral part of Ayurvedic medicine for a long time. This everyday spice has antioxidants and anti-inflammatory compounds that help in improving heart health, increase blood flow and even treat stomach related issues.
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This antibacterial herb helps in reducing cholesterol levels, treating diabetes, relive for stomach ailments and aids digestion. It also helps in reducing inflammation and fighting harmful microbes.
Cumin or jeera also has many health benefits. Consumption of cumin relieves upset stomach and gives respite from bloating and inflammation. Apart from this, it also helps to reduce blood sugar levels and protects against type 2 diabetes, high cholesterol levels and heart diseases.
The aromatic spice helps in improving skin health, give comfort during menstruation, helps heal mouth ulcers, stomach disorder, sore throat and is especially beneficial for breastfeeding mothers.
Black pepper is one of the most commonly used seasonings in Indian and other cuisines. It helps in improving digestive health, oral health and even helps to treat several respiratory disorders. Black pepper is also used to seek relief from earache, tooth decay and other pains.
Ashwagandha is a popular element of Ayurvedic medicine for quite some time. Along with protecting the body from diseases, it also helps in reducing stress, anxiety and helps treating several sleep disorders. It improves muscular strength, reduces blood sugar levels, improves memory, reduces inflammation and increase fertility.