Benefits of social media detox: Social media is much more than what it was when it started gaining prominence. Something which began as a means to connect with people at ease, became a means of depression and anxiety. Spending much time om social media, which is inevitable these days and its resultant impact hurts your sleep patterns which then lead to other health issues. So, its recommended that you should do a social media detox from time to time which will help bring more stability and relaxation, which you may have been missing. Read more about how to go about a social media detox. Team RetyrSmart
Social Media Detox: Do you think you may need one?
- Top reasons why you need a social media detox:
- It makes room for comparisons: The more time you spend on social media, you see more and more of people’s lives, compare your life with theirs and begin to feel miserable. This leads to insecurity and low self-worth.
- It robs you of your identity: Someone who spends a lot of time on social media is likely to do what others are doing for more likes. This blinds you of your own likes and dislikes and robs you of your identity, feels Luke.
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- You seek validation from social media: Lack of self-confidence makes you wait for likes and comments on the posts you make. While as humans everyone craves for attention and appreciation, it is better you get the same from real world. This is because any negative comments or dislikes can hurt you, and ruin your mood for days, weeks, even months.
- Information overload: Social media provides you with more information than you need and this does more harm than good. Overload of information makes room for gossip, negativity and unnecessary stress.
- You lose connection with people in real time: How often have you experienced someone’s online personality being completely different from someone’s offline personality? Well, it is because people actually find it easier to express their emotions in front of a screen rather in real life. If you face difficulty in interacting with people face-to-face, it’s time to take go for a social media detox as the joy of connecting in reality is much more than connecting in the virtual world.
How to do social media detox?
Social media detox can be done by restricting its use on your off days or by restricting its use to a few hours in a day. Every day, you can stop using social media the minute you reach home or when you are done with your work. You can also uninstall social media apps from your phone and see how it works for you.
- Benefits of social media detox
- You get better quality, deep sleep
- You experience lesser stress
- You feel more energetic
- You get time to introspect, feel gratitude
- You spend time with your family and friend without any distraction
- Social media detox makes you gain time, and this has its own health benefits for people who have spent years living in a packed schedule
- It makes you feel lighter mentally
Begin your social media detox on just Sundays and eventually do more of it as you get comfortable. While the platform comes with their own benefits of connecting with people, running businesses and much more, affecting your personal life because of it is worthless.