Roasted Chana and Jaggery – a simple wholesome snack that is a superfood

By April 9, 2020 Health & Nutrition

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The interesting combination of ‘Jaggery and Gram’ is loaded with health benefits that will improve your overall health. Start consuming jaggery and chana today so you can gain the benefits and live a healthy life. Both these items would be found commonly in most households in India. Makes for a great snack when you are stuck at home in lockdown. The article below helps you know more about this combination and its health benefits. Team RetyrSmart

Roasted Chana and Jaggery – a simple wholesome snack that is a superfood


Chana or gram is a legume that belongs to the Fabaceae family. Gram is found in various types like Bengal gram garbanzo, Egyptian pea, etc. It is an ingredient that is used for culinary purposes. It is rich in essential vitamins, fibre and helps in improving digestion. It has a high content of protein and offers a variety of health benefits.


Jaggery, also known as ‘Gur’ in Hindi, is traditional non-centrifugal cane sugar. It is a product of sugarcane and can vary from golden brown to dark brown. It is often used as a replacement for refined sugar. It is loaded with iron and potassium, highly recommended for anaemic people.

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Improves glow on your face

We all want to have healthy and glowing skin but are you running behind the usual cosmetics and expensive beauty masks? Rather than depending on cosmetics, why not opt for healthy foods that are more efficient. Jaggery has anti-aging properties and is a source of Glycolic acid. It is a part of alpha-hydroxyl acids (AHA). Glycolic acid provides multiple benefits for your skin such as it reduces fine line, wrinkles, age spots, acne, and uneven skin colour. The magnesium in chana gets rid of wrinkles and smoothes the fine lines, thus eating jaggery and gram together can bring a healthy glow to your face.

To make stronger muscles

The combination of jaggery and gram assists in strengthening your muscles as it has a rich content of proteins which are good for muscle health. Jaggery is a rich source of potassium which helps in building your muscles and boosting metabolism.

It helps in losing weight

If you are looking to lose excess weight, then this will solve your problems. Jaggery and chana, when eaten together increase your metabolism which helps in reducing weight issues like obesity. An average person requires 46 to 56 grams of protein intake per day; 100 grams chana provides you with 19-gram protein. Jaggery is effective as an aid for weight loss because it is rich in potassium, a mineral that helps in maintaining the electrolyte balance of the body.

It helps in reducing constipation.

Most people suffer from constipation and the amalgamation of jaggery and gram together can be highly beneficial in easing the problem. It improves your metabolism and helps to boost digestion. The fibre content in these ingredients actively helps in proper digestion. Jaggery activates digestive enzymes in your body which stimulates bowel movements relieves from constipation.

Builds the mind sharp.

Vitamin B6 is essential for the improvement of memory. The combination of chana and jaggery is rich in vitamin B6 and improves your brain functionality. It also, helps your body make the hormones serotonin which regulates mood and norepinephrine which helps you cope with stress.

Strengthens your teeth.

Taking care of your teeth is very important. Consuming jaggery with gram benefits your teeth, making them stronger. The phosphorus content in these ingredients is essential for making your teeth stronger. Every 10 grams of jaggery contains 4 mg phosphorus and chana has 168mg per 100 grams. The minimum requirement of phosphorus in the human body is 700 mg. Phosphorus is required to maximize the strengthening of bones.

It improves heart health.

Jaggery and grams, when consumed together can be beneficial for many heart-related health issues. It has potassium that reduces the risk of heart attacks. Jaggery helps in controlling blood pressure, its potassium content plays an important role in maintaining acid levels in the body. As chana contains no cholesterol, it supports heart health and decreases the risk of heart diseases by lowering cholesterol levels in the blood.

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