Reduce your health risks by replacing sugar in your diet in these smart ways

By July 15, 2020 Health & Nutrition

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High levels of sugar consumption is injurious to health. Especially if you are a diabetic or prone to obesity. Even otherwise keeping sugar consumption under control or in very moderate helpings is good for overall health. Most of us have a liking for things sweet…so how do you stop or minimise the use of sugar in our diet. Take some tips from the author in the article below and get on your way to better health. Team RetyrSmart

Reduce your health risks by replacing sugar in your diet in these smart ways

9 ways you may replace sugar from your diet to reduce risk of obesity, diabetes

1)  Replace sugar for natural sources

As mentioned before, one of the key ways to reduce the consumption of sugar is to swap it for natural sources. Jaggery is considered one of the best sources of sugar. You may add jaggery powder to tea or coffee if you are looking for a sugar replacement.

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2) Switch sodas for detox water

Sodas and aerated drinks contain a lot of sugar. You can have detox water, also known as infused water instead. Crush and leave a bottle of water with fruits and vegetables in it, which will infuse some flavour into it. It is a good way to stay hydrated and also detox the body.

3) Fresh fruits for canned fruits

Canned fruits are often canned in syrups, which can add to your sugar consumption. Eating fresh fruits is a better source of nutrition and staying healthy.

4) Cut back the servings

If you are consuming something that has sugar, try to cut back on how much you eat it. Instead of binging on a full pack of biscuits, maybe eating just 2-3 will be enough. Instead of large, heaped spoons of sugar in your food or beverage, putting a little bit for taste will do that job. Also, try to reduce the frequency with which you have sugary foods.

5) Try extracts

While cooking, you can add extracts in your food that give it a little sweetness, as needed for the taste. Almond, dates, etc are all a little sweet and can give a great taste to the food, sometimes even better than what sugar can.

6) Do not use sweeteners

The market is flooded with sweeteners that claim to be healthier than sugar. However, while they may be helpful for some people, studies have shown that they may prove to be even unhealthier than sugar.

7) Do not keep sugar on your dining table

One of the simplest ways to reduce consumption of sugar is not to keep it very handy, around the place where you eat or drink. When you do not have it around you, you are less likely to add it to your food or beverages.

8) Avoid sauces in your food

Sauces can be a very rich source of sugar and can cause weight gain without you realising it. Avoid the use of sauces in your food and try to get the flavours from more natural sources of food instead.

9) Consume whole foods

Whole foods are good for health overall and also do not contain sugar since they have not been refined or processed. Whole foods can also help in keeping you satiated and fuller for longer.

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