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Prebiotics and probiotics are much more often heard terms these days. While you may have a sense that it’s good for you, do you really know what it is and how it can help you stay healthy. In the article below the author takes you through simple explanation of what pre and probiotics are and their advantages to you. Worth checking out. Team RetyrSmart
Prebiotics and Probiotics – know how they can help you stay healthy
Learn about Prebiotics and Probiotics
Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.
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Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for the management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.
Advantages of Prebiotics and Probiotics
- Reduces the symptoms of asthma.
- Prevents eczema in children.
- Controls the development of colorectal cancer.
- Improves immune system
- Normalizes the bowel function.
- Improves immune system.
- Helps in the digestion process.
- Helps in nutrient absorption.
- Helps in detoxification.
- Improves health.
Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.
There are many probiotic and prebiotic supplements available in the market, but it is advisable for the consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.