Its all about making positive changes to your life. When you are younger the changes needed are quite different from now. As you journey through your 60s there are some healthy habits you should adopt to make the 60s the best years of your life. The author makes a point of what works very well in your 60s. Team RetyrSmart
Making the 60s the best years of your life
Here are some healthy habits for people who are 60 and over
Eat healthy foods
This may seem like a no-brainer, but it’s much more important than you think. As you age, your body still needs nutrients. It’s essential to eat more foods rich in nutrients. Some of these foods include:
- Fruits and vegetables
- Whole grains like oatmeal, brown rice, and whole-wheat bread
- Seafood and lean meats like chicken and turkey
- Beans, nuts, and seeds
Avoid drinks and treats that are high in sugar and drink plenty of water. Keep an eye on your portions and avoid overeating. Seniors can also look into creating a meal plan or meal prepping for the week, as these are perfect for busy weeks and days you may not feel like cooking.
Everyone knows that incorporating some form of physical activity into your daily routine can significantly increase your health. The same concept goes for seniors. If you’ve never been physically active, it’s never too late to start. You don’t have to do hard-core exercises either. You can start by taking short brisk walks, doing daily bike rides, or practicing gentle yoga. Regular physical activity can help manage chronic disease. It can also improve balance, stamina, and brain health.
If you have been a smoker for years or if you’ve been struggling to quit, there are plenty of resources that can help. Smoking increases the risk of cancer, heart attack, stroke, and lung disease. Quitting can decrease those risks as well as improve your overall health, including blood circulation and sense of taste and smell.
Decrease your alcohol intake
High consumption of alcohol is linked to liver, heart disease, pancreatic disease, and premature death. Decreasing your intake will greatly reduce these risks.
Get regular check-ups
Most people don’t see their doctor until they get sick, but aging brings about increased risks for diseases. Keeping up with regular appointments allows your doctor to monitor your overall health. Sharing your family’s medical history with your physician can help them take steps in preventing future health problems.
Get your rest
A good night’s sleep isn’t just for growing children.Sleep is crucial for regulating cell function and helping your body heal
Create a good balance. Too much sleep can decrease your lifespan and may be linked to other health problems. Too little sleep can increase the risk of diabetes and heart disease. A good place to start getting the rest you need is to go to bed and wake up at the same time every day.
Take care of yourself
Life can be overwhelming for everyone. For some people who are 60 and over, it can be quite challenging juggling everything so stay in touch with your loved ones. It may also help to join a social group so you can stay active and surround yourself with positive people. Make sure to manage your mental state too by removing anything that may cause stress or anxiety. If it’s something you need help with, reach out to those near you.