Makhanas (foxnuts) are a powerhouse of health benefits

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Low in calories with a lot of nutrition packed into it, make makhanas (foxnuts) an ideal snack, a healthy one. Nutritional goodness includes minerals like magnesium, manganese, phosphorus, potassium as well as proteins. Check out the health benefits that makhanas (foxnuts) offer as listed out by the author in the article below. Team RetyrSmart

Makhanas (foxnuts) are a powerhouse of health benefits

Here are the key health benefits of makhanas

Improves heart health

The low amount of sodium and high amount of potassium in makhanas help decrease the blood pressure in hypertension patients. The low sodium helps in keeping the blood pressure in check.

The magnesium in makhanas helps improve the quality of blood and oxygen in the body. Low magnesium levels in the body increase the risk of heart disease.

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Strengthen your bones

We all know calcium plays a big role in keeping our bones strong and healthy. Makhanas have a decent amount of calcium, which makes them perfect for strengthening your bones.

Promotes weight loss

The first thing we are advised to do when we plan to lose weight is to increase our protein intake. Makhanas are rich in protein, which keeps one full for longer. This in turn stops one from overeating later.

In addition to this, makhanas are low in calories, which makes them a perfect weight-loss snack. The least amount of saturated fats in makhanas make them even healthier.

Helps in controlling blood sugar levels

Makhanas are rich in protein and carbohydrate and are in low glycemic index making them good for people with high blood sugar. The glycemic index of makhanas is lower than that of several staple foods.

The high magnesium and low sodium content in makhanas make them the right food to fight obesity and diabetes.

Good for digestion

The high fibre content in makhanas helps improve one’s digestive health. Including them in your daily diet can help improve the bowel movement. In fact, regular consumption can help improve digestion and keep constipation at bay.


Makhanas make for great anti-ageing food because they have an abundance of antioxidants. A handful of makhanas every day can keep you looking younger and make your skin glow. The catch is they should not be consumed as a fried snack. The presence of antioxidants in makhanas makes them even better for digestive health. They also help in the prevention of excessive and frequent urination.

Improve cognitive function

Makhanas have high thiamine content. Thus their consumption helps in sustaining the cognitive function of the nerves. Eating makhanas help in the generation of acetylcholine and thus contributes to the process of neurotransmission.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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