Source with thanks from lifehack.org
A bad attitude is a feeling, manner, or disposition that is not cooperative, optimistic or constructive. People with bad attitudes are usually not happy and in all probability cause discomfort to people around them. As you grow older some of these bad attitudes get more entrenched. Now in your Golden Years is as good a time as any to attempt to eliminate your bad habits. The author, in the piece below, has put together some simple ways that should work in eliminating your bad attitudes. Team RetyrSmart
Make your retirement more fulfilling. Easy ways to get rid of your bad attitudes
- Remove Negativity in Your Life
You need to be responsible for what you do. Take control of your life as you internally engineer those negative circumstances.
Eliminate every condescending thought and establish an atmosphere of positivity by taking responsibility for your actions.
To find Retirement friendly inputs in your Inbox
Subscribe to our Newsletter
For instance, if you are not getting 5-star feedback on a project, it’s not because the client does not like you. It may be related to your performance on the job.You can communicate with him or her on how you can optimize your quality instead of blaming him or her. That way, you will be making positive changes.
Negative thoughts produce negative actions. If you want to exhibit a good attitude, you will need to cultivate good habits.
- List the Bad Attitudes and Make Every Effort to Change Them
There’s a secret behind listing the attitudes that hold you back from taking charge of your life. Don’t just write a list; burn it to symbolize that you’re letting the bad attitudes go.
On a piece of paper, highlight any habit or attitude that you consider bad. Read the list and check off those things you can change.
As soon as you have thought of how to change that habit from bad to good, burn the list and write down the new things you want to experience in your life.
You need to let go of the old for the new to come!
- Let Go of Expectations
A bad attitude typically begins with an expectation of yourself or others. You want to please yourself or others, so you establish unrealistic expectations.
When you fail to meet an unrealistic expectation, it will create a bad attitude and a negative environment.
When you linger on a negative thought, it will only produce bad attitudes. Practice mindfulness and meditation to free your mind of things you cannot control and do not hold on to bad experiences. Meditation can help you eliminate any bad attitude.
You need to forgive not only yourself but others. Sometimes, you may complain about how your imperfections and bad attitudes have wrecked your dream of becoming exceptional in life.
Languishing in this thought and holding grudges will also empower a bad attitude. The ability to forgive will help you focus on the positive things around you.
Forgiveness is the enemy of bad attitudes. It creates room for good attitudes. Not only that, it will minimize stress and increase your joy, peace, and prosperity in life.
- Avoid Negative People
You cannot exhibit good attitudes by having negative people around you.
Have you noticed that great individuals don’t keep company with those who would hold them back or bring them down? For example, Bill Gates, Elon Musk, Warren Buffet, Ben Carson, Richard Branson, and others? I have!
The people you share your time with have a major impact on your attitudes. If you want to eliminate bad attitudes, you will need to start by eliminating negative people from your sphere of influence.
If it’s difficult to remove an individual to avoid hurting the person, you can limit exposing yourself to that person.
You can also nullify his or her bad attitudes by highlighting and emphasizing the positive in what he or she says or does. This approach will prevent you from being dragged down a negative path.
- Respond to Change
Negative emotions usually go hand in hand with change. The best way to manage change is to respond.
Become Mentally Stronger!
Train yourself to be mentally strong and take charge of life!
While you don’t have the power to control every situation or person, you can choose to respond to them, and not react.
For instance, when someone drops a nasty comment on your social media post, don’t react to that comment immediately. Come up with a response, then wait for 24 hours before responding.
In that time, you will possibly decide to tone down your response. That way, you can deescalate any tension.
- Help Others
Life becomes meaningful when you make an impact on the lives of others.
Helping others can help you change some bad attitudes and give you a new paradigm for life.
You will become more positive when you see the results that come from you reaching out to solve the problems of others.
A life that is built on giving love and support will manifest a good attitude.
Only those who work on their habits can develop good attitudes that become significant in their lives.
The impact of a bad attitude affects not just you, but others. But with these proven strategies on how to eliminate bad attitudes, you can become a better person and a force of reckoning in your sphere of influence.