Make this New Year a healthy one. Sustainable resolutions just for you

healthline.com

Some people just think of New Year’s day as another day in the calendar. But for most of us a new year means a fresh start to life. Which also makes it the time of resolutions. Good health is a priority for many of you, especially as you grow older. So here are some resolutions you could consider to make 2020 a really healthy year for you. As you go through the possible resolutions compiled by the author, you may realise that these are resolutions you could actually keep. Team RetyrSmart

Make this New Year a healthy one. Sustainable resolutions just for you

  1. Eat more whole foods

One of the easiest and most sustainable ways to improve overall health is to eat more whole foods. Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.

Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of certain diseases, such as type 2 diabetes

  1. Sit less and move more

Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.

For example, if you are used to long periods of sitting, make a resolution to go for a 15-minute walks a couple of times a day or to get up and walk for 5 minutes every hour.

 

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  1. Get more quality sleep

Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, lack of sleep may increase your risk of weight gain, heart disease, and depression There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.

Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene.

  1. Find a physical activity that you enjoy

Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.

Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule.

Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.

  1. Take more ‘me time’ and practice self-care 

Taking time for yourself is not selfish. In fact, it’s imperative for optimal health and wellbeing. This is especially true for those who have to play caretaker roles too.  For people with busy schedules and limited time, making a resolution to engage in self-care may take some planning. However, it’s well worth the time investment.

Self-care doesn’t have to be elaborate or time consuming. It can simply mean attending your favourite weekly yoga class, spending time preparing a special dish each week,, going for a walk in nature, or getting an extra hour of sleep.

  1. Spend more time outside

Spending more time outdoors can improve health by relieving stress, elevating mood, and even lowering blood pressure Making a New Year’s resolution to spend more time outside every day is a sustainable and healthy goal that can benefit most everyone, no matter how old you are or where you live.

Taking a walk outside during your lunch break, hiking on weekends, or simply soaking in the beauty of your backyard or local park are all ways to incorporate nature into your daily routine.

  1. Limit screen time 

Many people depend on their phones and computers for work and entertainment. However, spending too much time on electronic devices — particularly on social media — has been linked to depression, anxiety, and loneliness in some studies

Setting a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing computer games may help boost your mood and enhance productivity.

  1. Try meditation

Meditation is an evidence-based way to promote mental well-being. It may be particularly helpful for people who have anxiety or depression

Trying out this practice is a perfect New Year’s resolution because there are many ways to meditate, and it’s easy to find books, podcasts, and apps that teach you how to start a meditation practice.

  1. Be more present

Research shows that being more present may improve life satisfaction by decreasing negative thoughts, which may thereby improve psychological health Making a New Year’s resolution to be more mindful and present may help you feel more content in your everyday life.

Spending less time on your phone, stopping to notice your environment, and listening intently to others are simple ways to be more present.

  1. Try a new hobby

It’s common for adults to let once-loved hobbies fall by the wayside as they get older due to busy schedules or lack of motivation. However, research shows that partaking in a hobby that you love can help you live a longer, healthier life.

Make a resolution to try out a hobby that you’ve always been interested in — or pick back up a hobby that used to bring you joy.

The bottom line

Though most New Year’s resolutions are only kept for a short period, the healthy resolutions listed above are sustainable ways to improve your physical and emotional health that can be followed for life.

Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.

This New Year, try out a few of the resolutions in this article to help make this year — and the years that follow — the healthiest and happiest possible.

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