Low glycemic vegetables most suitable for a diabetes diet

By July 17, 2020 Health & Nutrition

Source with thanks from ndtv.com

Stabilising blood sugar levels is the key aspect of diabetes management. There are foods that are considered good for keeping sugar levels stable. Typically, low glycemic foods are recommended for diabetics. In the article below, the author, lists out vegetables that are low in glycemic index which should be included in your diet routinely. Team RetyrSmart

Low glycemic vegetables most suitable for a diabetes diet

Diabetes diet: Low-GI vegetables for diabetics

  1. Broccoli

Broccoli is a non-starchy vegetable that contains very few carbs. This green vegetable is loaded with essential nutrients that can beneficial for your overall health in several ways. It is also low in calories.

To find Retirement friendly inputs in your Inbox

Subscribe to our Newsletter

  1. Tomato

Tangy tomatoes are also beneficial for diabetics. These also have a low-GI ranking. Tomatoes are also good for your heart health. You can add tomatoes to different recipes. These can be consumed both raw and cooked.

  1. Beets

Beetroot is a popular root vegetable that contains essential vitamins, plant compounds and minerals. It is low in calories and high in vitamin C that can boost your immunity levels too.

  1. Spinach

Spinach is one of the healthiest leafy greens. It is beneficial for diabetics as well as for weight loss. You can add spinach to salads, soups, sandwiches and other recipes. Boiled spinach can also be a part of your diet.

  1. Carrot

Carrots have a GI score of 39. Carrots contain protein and fibre. Carrot veggie sticks are a healthy snack you can try to beat hunger pangs in the evening.

Vegetables are power-packed with nutrients. Diabetics should first consume in moderation. Later, you may consult your doctor to know the exact quantity that suits your diet. Number of carbs also affects the blood sugar levels. GI also has certain limitations as it may vary in cooked and raw form of the same vegetable.

To read the original article in full Click Here

To find Retirement friendly inputs in your Inbox
Subscribe to our Newsletter

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments