Look and feel younger by following these simple routines

By May 28, 2020 LifeStyle

Source with thanks from insider.com

Looking younger than our age is pretty much the holy grail for so many of us. However, most of us wouldn’t want any medical intervention and would like to achieve this by natural or at least simple means. That’s just the kind of little that makes you look younger, that t the author in the article below wants to share with all you. Team RetyrSmart

Look and feel younger by following these simple routines

These are the little things you can do every day to make you feel younger

Get outside and exercise.

Not only will going for a long walk or a short jog make you feel more productive and get your endorphins flowing, but participating in aerobic exercises can actually increase older people’s metabolisms and allow for easier healthy weight management.

Exercising can also improve your muscle tone, making you stronger and less prone to age-related muscle loss.

Smile more often.

One study from 2016 found that college-aged participants were more likely to think male participants were older if they exhibited sad facial expressions compared to neutral expressions. On the other hand, happy faces were more often judged as younger.

Smiling can also make you feel younger — studies have said smiling can lift your mood, lower stress, boost your immune system, lower blood pressure, and even make your lifespan longer.

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Adopt or foster a new pet.

Studies have shown that adopting a pet can help people live a much happier, healthier lifestyle. Between walks in the park, cuddling with your new best friend, and throwing the ball around in the backyard, owning a new pet can give you a new sense of purpose and make you feel years younger.

Take an online class.

Continuously learning new skills can help your mind stay sharp, improve your self-confidence, and give you a feeling of accomplishment each and every day.

There are a variety of online courses that can help you improve your skills in everything from cooking to coding, learning a new language, math, or personal wellness — and many of them are being offered for free until May 31.

Reconnect with old friends.

As more people spend time at home, now may be the perfect opportunity to reconnect with friends you may have lost touch with over the years.

Reaching out to friends from your younger years can mentally set back the clock, and reflecting on old memories and good times can make you remember what it felt like to be young.

Be intimate with your partner.

“Sexuality is definitely not the prerogative of younger people and nor should it be,” he said. “Sexual satisfaction is a major contributor to quality of life.”

According to Weeks, physical intimacy can activate feel-good chemicals and natural painkillers in the body, ease anxiety, and make it easier for older people to sleep soundly at night.

Listen to the music you used to love as a teenager …

The next time you want to feel a little younger, throw on some of your favourite songs from your youth — you may just be mentally transported back to the time when you first heard them.

According to several studies, music is one of the most powerful triggers to help bring back memories. Other studies have also found that music can activate regions of the brain linked to autobiographical memories and emotions.

… or watch one of your favourite old movies.

Watching some of your favourite old movies can also trigger powerful memories. Sitting down to a marathon of the 1980s’ “Brat Pack” movies can instantly take you back to the days of coiffed hair and Madonna, while movies from the ’50s and ’60s can make you reminisce on simpler days grabbing a bite at a local diner.

Try out a new recipe in the kitchen.

If you’ve fallen into the habit of eating the same meals over and over again, this routine can make you feel bored. Try switching it up in the kitchen by challenging yourself to try one new recipe a week.

Have a glass of wine.

There’s scientific research to back up the idea that red wine may make you look and feel younger. According to Medical News Today, red wine is rich in antioxidants, can promote cardiovascular health, lower the risk of coronary heart disease, and promote healthy blood pressure.

Researchers at Harvard Medical School also recently found that the compound resveratrol, which is found in red wine, has been linked to having anti-aging properties and may lead to a longer lifespan. However, more research on the connection is needed in order to determine a true link between the compound and better health.

Quit any bad or unhealthy habits.

If you want to look and feel younger, quitting any unhealthy habits you may still hold on to is one way to live a healthier lifestyle.

Premature skin aging has been linked to chronic cigarette smoking. Carbon monoxide found in cigarette smoke can prevent the skin cells from getting enough oxygen, while nicotine can result in decreased blood flow to the organs and the skin, resulting in sagging and wrinkled skin. The harmful effects smoking has on your overall health can reportedly make you look and feel much older than you really are.

Drink more water.

Staying well-hydrated can make you feel more energized, giving you the fuel you need to get through your day feeling as youthful as possible. Drinking enough water not only makes you feel good, but staying hydrated can also promote more supple, hydrated skin.

Take a virtual yoga class.

Getting your body moving is one of the best ways to feel younger and, according to American Senior Communities, yoga has been called one of the best forms of exercise for older adults. Yoga is an excellent low-impact exercise that promotes flexibility, balance, and mental wellbeing while getting the heart pumping and muscles moving as well.

Eat a healthy diet, but don’t be afraid to have a treat every now and again.

“Generally speaking, you’re going to feel best when you’re getting a good balance of fats, proteins, and carbohydrates in your meal, paired with some amount of produce. Achieving that kind of balance is going to make you feel a little bit more energetic,”

However, while eating a healthy diet can definitely make you look and feel your best, part of feeling youthful is also about having fun and not taking life too seriously. Have an ice cream cone with your grandkids, or eat an unhealthy snack that reminds you of your childhood — just make sure you’re doing so in moderation.

Take your vitamins.

While there are no miracle vitamins to instantly make you feel 10 years younger, ensuring that you’re meeting your daily nutrition needs is one way to promote a healthy life.

According to the Huffington Post, adding more vitamin C, vitamin A, and vitamin D to your diet can help strengthen bones, slow the breakdown of collagen, and help repair fine lines.

Get dressed and ready in the morning.

The saying goes that if you don’t look your best, you won’t feel your best. Simply putting in the effort to get washed and dressed in the morning — even if you don’t have anywhere to be that day — can make all the difference in how you feel.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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