Keep your heart healthy with these diet tips

By June 22, 2020 Health & Nutrition

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There is so much of news flow around the corona virus that there seems to be little else that’s occupying our minds. Whether its oxygen levels, different types of cough or immunity tips our conversations and thoughts are dominated with the virus. While its good and important to manage the challenges that the virus brings, its also important to focus on other aspects of your health. Cardiac health for instance. Exercise, an important ingredient to heart health, must be at a premium currently what with the lockdown and all that.  Hence its doubly important to focus on diet that is good to maintain good heart health. See the diet tips provided by the author in the article below. Team RetyrSmart

Keep your heart healthy with these diet tips

  1. Reduce consumption of processed foods

Processed prods are loaded with preservatives which may harm your heart health. You are more likely to consume processed foods while snacking. Store healthy snacks at home. Choose home-cooked foods over-processed foods.

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  1. Add more fibre to your diet

Fibre can help you fight various risk factors linked with heart disease. It can help control hypertension which is one of the leading causes of heart disease. Fiber-rich foods can also help reduce cholesterol levels.

  1. Add omega-3 to your diet

Omega-3 can help boost heart health. Adding this to your diet can help reduce inflammation and boost heart health. Fatty fishes are a good source of omega-3. For vegetarians, nuts and seeds can provide you omega-3.

  1. Eat a handful of nuts

Nuts contain several essential nutrients that you may not receive from plant-based sources. A handful of nuts is a powerhouse of nutrients. Nuts such as almonds or walnuts are beneficial for your heart health.

  1. Control your portion size

You should eat a healthy diet in moderation. Consuming more calories can contribute to weight gain. Unhealthy weight is one of the major risk factors for heart disease.

  1. Reduce sodium intake

Too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. High blood pressure (hypertension) is a major risk factor for heart attack, stroke and other cardiovascular problems. Reduce your intake of salt through your diet.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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