Iron and good health — know more about it

By March 17, 2019 Health & Nutrition

While Iron is a very key ingredient to good health, it usually flies under the radar. Not many people understand or recognise the important role Iron plays in our well. We often get to know about Iron and health only in its absence. In this rather brief article the doctor sets out what is the importance of Iron for our good health and what to include in our diet that are good sources of Iron. Team RetyrSmart

Iron and good health – know more about it

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of developmental delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So, what are the underrated facts about iron that we need to know? Read on –

1–Transport of Oxygen: Iron is credited with the transport of oxygen within the human body. It is a well-known fact that all the cells, atoms and tissues in our body need oxygen, in order to grow and maintain a livelihood. The red blood cells in our body are a good source of this oxygen as they contain an iron-rich protein called haemoglobin. This element is what makes the oxygen which is later released in a more targeted manner. While two grams of oxygen can exist in the cells at any given point, this supply can diminish if the dietary iron intake reduces which can lead to a condition called anaemia.

2–Production of Energy: Iron is also an element that helps in the metabolism, which has great implications for the various organs and muscles of the human body. The cells of our body are known to burn these calories in the diet so as to create energy which activates these organs. If the iron resources become low in these cells, then the process does not take place in a proper manner, which can lead to symptoms like fatigue before the organ functionality gets compromised.

Find out a good way to bring iron into your diet, but remember that too much of iron can also lead to toxicity.

For foods rich in Iron and on how to cook and store Click Here