Include Amla (Gooseberry) in your diet to boost your immunity

By June 12, 2020 Health & Nutrition

Source with thanks from timesofindia.indiatimes.com

With the COVID 19 pandemic upon us, there is heightened awareness of the need for building up our immunity. While immunity has always been an important aspect of being healthy, it takes on a bigger role in the situation we find ourselves in.  Did you know that an easily available and inexpensive food like Amla (gooseberry) can help boost your immunity. Know more about this super food in the article below where the specific health benefits of amla is highlighted by the author. Team RetyrSmart

Include Amla (Gooseberry) in your diet to boost your immunity

Here are five ways amla is good for your immunity:

​Chromium in amla

Amla has chromium that can help reduce bad cholesterol in the body. If you know that heart is another vital organ that can get affected by the COVID 19 virus. Thus, its best to have a heart-healthy diet.

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Amla has various antioxidants that can help neutralize the free radicals and thus save you from many diseases. Amla also has anti-bacterial properties that can help detoxify your system and even reduce acne and dandruff.

Can help burn fat

Obesity is linked with not just one but many diseases including heart disease and diabetes. Amla can help achieve a healthy BMI by aiding weight loss. The fibre in amla keeps one fuller for longer and improves the digestion.

Helps relieve symptoms of cold and cough

We all know COVID 19 is a respiratory infection and thus, it’s important to strengthen the respiratory system. Amla can help you do that. Amla has been long used to relieve the symptoms of cough and cold, which often lead to chest congestion. Vitamin C in amla also improves immunity.

​The best way to consume amla

Amla is easily available in the market and can be consumed in various ways. You can get packaged amla jam, murabba and even achars in the market but its best to make these at home and for maximum benefits.

You can make a simple amla chutney or pickle at home. If you like tangy foods, you can have amla just like that with some salt.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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