Improve your quality of life by getting rid of these toxic habits

By January 29, 2021 LifeStyle

Sourced with thanks from

Change your habits and you’ll change your life is one of the bold promises of the self-help world. For that first you need to understand the habits that are affecting your quality of life. Then work around to change or stop them such that the negative impact is minimised. This article below will help where the author identifies some of the more common toxic habits and provides suggestions on how to change them. Team RetyrSmart

Improve your quality of life by getting rid of these toxic habits

The following habits are certainly not easy to give up, but once you let go of them, you won’t only feel relieved but also much more energized in your daily life.

You make a mountain out of a molehill

Did you ever make a great decision because you spent lots of time thinking about it?The truth is that we never make good choices by overthinking.

According to Malcolm Gladwell, we make all our choices in the blink of an eye. Yet, we are not aware of it and want to have a logical reason. That’s why we overcomplicate most of our decisions.

Most people are overthinking everyday situations and end up spending hours and hours without producing results.

How to change it:

Small steps can lead to enormous changes: Why not try to choose your next meal in a restaurant quicker than you’d usually do?Why not be the one who suggests where to go and what to do when hanging out with your friends instead of saying, “I don’t know.” or “I don’t care.”?

Try to take control of the small things in your life. Give your best to make the unimportant decisions as quickly as possible.

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You are obsessed with other peoples’ opinions

How often do you get discouraged because of other people’s opinions?

The odds are high that your answer is too often. The bad news is that you’ll never be able to satisfy everybody. The good news, however, is that it doesn’t matter.

You have one life and you don’t need to waste it by living up to the standards of others.

How to change it:

You can’t be everybody’s darling, but you can indeed be your own hero and save yourself. Stop muting your inner voice to satisfy others and start sharing your light with the world.

You are living for the weekend

So many people waste their lives looking forward to the weekend.

This is a particularly dangerous trap for people who aren’t happy in their jobs and spend the whole week surviving instead of living.

But the truth is that weekends are just a small part of your life. You can’t be unhappy from Monday to Friday and expect the weekend to compensate for these negative feelings.

How to change it:

Stop blaming Monday and identify the part of your life you really hate. That’s the only way to eliminate it and create a week and life you truly enjoy.

You are fearing change

You don’t have to be cheerful about everything that happens in life. Yet, your fear shouldn’t hold you back.We all know that things could be way worse at any point in our lives.

Life is changing faster than ever before and we might be facing new challenges every single day. That’s why the most adaptable people will always win in the long run.

How to change it:

Stop being afraid is easier said than done, but it’s probably one of the most underrated pieces of advice. Even if changes might be uncertain, there is almost always a positive aspect to them.

Be courageous, keep your eyes on the positive aspects, and try new things. And if it still gets too scary, ask yourself the following question:

What’s the worst thing that can happen? Quite often, you’ll realize that the worst thing isn’t that bad.

You are trying to please everyone 

How often do you find yourself doing something just to make someone else happy? Sure, sometimes, it’s great and necessary to do something just for the sake of making someone happy, but most of the time, the problem is our inability to say no.

If you can’t say no to the wrong things, you won’t be able to say hell yeah to the projects, people, and opportunities that truly excite you.

How to stop it:

Be aware of your self-worth. Remind yourself of what you want and what you need to do for it. Saying yes to others often means saying no to yourself.

Once you know your priorities and the things you want to achieve, you will waste less time on the wishes of others.

You are living in the past 

The surest way to live a miserable life is by spending too much time worrying about the past. If you want to be happy and fulfilled, you need to learn how to be present and enjoy the small joys of everyday situations.

You can’t change anything about the past, and you can’t determine your future. But you can give your very best to enjoy every moment and live intentionally.

How to change it:

Start focusing on the now. What can you do today to live your best life?

Set daily intentions, focus on your goals, and think of all the things you are grateful for. 

Journaling, for example, is an excellent method to be more present and focus on the given moment. By writing down what you’re grateful for and what you feel at any given moment, you’ll learn to be more present and listen to your inner self.

You are talking yourself down

Imagine having a friend who followed you 24/7, telling you things like:

“You’re too fat.”

“You’re ugly.”

“You can’t do that.”

“You aren’t worth it.”

Would you enjoy the company of that friend? You probably wouldn’t.

Yet, too often, we are this friend ourselves. Most people are professionals in talking themselves down. But your relationship with yourself is the most important one.

You are the only person who’ll be with you forever. So make sure to get on well with yourself and be your own cheerleader instead of your own critic.

How to stop it:

Focus on your strengths and achievements. It’s easy to be confident and proud when you accomplish great things, but you need to be your own fan, even if you fail miserably.

Throughout your life, you will meet so many people who’ll try to discourage you or don’t respect your achievements. But no matter what others say, you need to stay true to yourself.

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