Sourced with thanks from lybrate.com
It’s a lesser known Vitamin among lay persons. But the benefits of Vitamin B12 are immense. Given the benefits it provides our body its surprising how unfamiliar we are with the importance of B12. Once you know the importance, you may want to keep track of yoir Vitamin B12 consumption via your diet and/or supplements. The author, in the article below, has detailed out the benefits that Vitamin B12 provides to your body. Team RetyrSmart
Importance of Vitamin B12 for our body
The benefits of Vitamin B12 in detail :
- General well-being of the body
- Boosts energy levels
You find that you are always tired, there’s a good chance that you’re not getting enough Vitamin B12 in your diet. Along with the other B Vitamins, B12 is known for its ability to keep you alert and feeling energized.
- Takes care of the brain and the nervous system
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Vitamin B12 helps prevent what is known as “brain shrinkage”, which can lead to conditions like dementia when a person grows old. Vitamin B12 can also improve one’s mental capacity and help us stay emotionally stable. Another benefit of this vitamin is its ability to help in healthy regulation of the nervous system, including reducing mood disorders such as depression and anxiety.
- It benefits the central nervous system in many important ways:
- It helps maintain the health of the nerve cells
- It helps form the “myelin sheath”, which acts as a protective covering of nerves.
- Conversely, this means that when Vitamin B12 levels are low, almost every cognitive function can suffer.
- Good for the digestive system
Vitamin B12 is needed for digestive enzyme production. It helps in maintaining a healthy metabolism and in breaking down foods within the stomach. It also helps foster healthy bacteria within the gut environment.
- Prevention of diseases
- Protects Against Certain Cancers
Some preliminary research shows that Vitamin B12 benefits the immune system enough to potentially help prevent certain types of cancer, including cervical, prostate and colon cancer.
- Protects against heart disease
Our heart and the entire cardiovascular system needs Vitamin B12. One of its jobs is to remove a protein called homocysteine from the blood. If homocysteine is allowed to roam through blood, it damages our arteries leading to inflammation and heart disease.
- Helps prevent Alzheimer’s disease
A deficiency of Vitamin B12 may cause various neurologic and psychiatric disturbances. Because of its role in nerve health and neurotransmitter signalling, Vitamin B12 benefits cognitive function and lowers the risk of neurodegenerative diseases, including Alzheimer’s disease and dementia.
- Health and beauty
- Promotes healthy hair
Vitamin B12 is often added to hair products because of its ability to add shine and a healthy look. But would it not be better if we met the requirements through the foods we eat rather than rely on supplements? That way, the hair will naturally grow as if one had used a topical treatment containing Vitamin B12. Eating more eggs, chicken, and various seafood is a way to consume higher levels of the vitamin, without having to buy expensive hair products.
- Keeps skin healthy
Vitamin B12 is hugely beneficial for the skin, helping to repair skin cells and keep it looking its best. In combination with other vitamins of the B complex, Vitamin B12 can help in conditions ranging from dryness and redness to acne and other blemishes.
- Protects nails
Vitamin B12 is also responsible for nail health. If you’ve been complaining about the way your nails look, or that they’re not strong enough, you might benefit from increasing your Vitamin B12 intake.