How stress takes its toll on your body and mind

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Most of you are aware that stress is not good for you. But somehow given today’s lifestyle stress seems inevitable in most people’s lives. While stress can’t be avoided, it could be managed well enough. And you must do that to avoid stress taking a toll on your mental well-being. In the article below, the author shares thoughts on how stress affects you. Team RetyrSmart

How stress takes its toll on your body and mind

Some of the more common ways that stress can drag you down are:

Lowered Immune System

Simply Psychology mentions that stress has a negative impact on the circulatory system, which affects how the body’s immune system performs. The breakdown of your immune system is a prelude to disaster. Without your white blood cells protecting your body, you can fall prey to any number of nasty bacteria or viruses. While it’s not as devastating as a complete collapse of your immune system, you’ll be far less healthy if you give in to stress regularly. Taking care of yourself starts with knowing when stress is too much and dealing with it appropriately.

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Digestion Problems

The brain and the stomach are in constant communication, and when something affects one, it trickles down to the other. It’s no surprise that many people complain of stomach ailments when stress starts affecting their mental state. Severe issues like stomach pain and different illness types may be due to chronic stress taking its toll on a person’s gut. If you suddenly get a stomach ache and you haven’t eaten anything strange or had problems with your digestion before, then it may be a sign of chronic stress.


Those who struggle with depression don’t know when a low mood is coming. Continued stress can set depressed individuals up for a sustained low period as they try to get their energy and motivation working again. Hopelessness, helplessness, and worry have permeated society to a large extent due to COVID-19, and even those who don’t suffer from depression are beginning to feel dark moods. Stress is the trigger for this issue.


The Anxiety and Depression Association of America (ADAA) notes that chronic can affect your health and lead to a slew of negative symptoms, including high blood pressure and heart palpitations. While you may not need to use a defibrillator in these cases, it can be quite scary. There have been several reports of individuals being wheeled into emergency rooms because stress caused them to have a heart attack. Anxiety is a sleeping fiend that most people don’t realize is lurking until the first panic attack hits them.

What to Do About Stress

There are many ways that someone could deal with their stress. Knowing it exists is probably the most crucial piece of information. Being unaware can make a scary situation even more terrifying. Taking a step back and learning how to unwind will also help you to relax. If you’re suffering from anxiety or depression, seeing a professional might help you figure out your feelings and learn how to cope with these illnesses on their own.

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