Sourced with thanks from lybrate.com
Starting the day with a glass of warm water is a healthy habit followed by many people across the world. You can make it even more interesting by adding a dash of lemon and/or honey for more benefits. The benefits of starting the day with warm water is evident once you start doing it and that’s the reason so many people stick with it over the years. Besides it’s a very easy and convenient habit to follow. Check out the benefits as compiled by the author, a diet specialist and maybe you could start on this from tomorrow morning. Team RetyrSmart
How starting the day with warm water can make your day really healthy
The super-surprising benefits of this habit on various body systems.
The food pipe, after having digested the various food items the previous day, would still be left with remnants along its length. Starting the day with a glass of warm water acts as a good flush, which removes all these remnants. The warm or hot water also helps in removing greasiness, which is very helpful in people who survive on junk food.
Those who are trying to lose weight should drink warm or hot water with every meal. The belief is that warm or hot water helps in burning more fat, and therefore, boosts the weight loss efforts through diet and exercise changes. The liver is the centre of metabolism, and a glass of hot water in the morning can improve its functioning. This, in turn, improves the flow of lymph and bile in the system, which acts as a great booster for the whole body.
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Immune system and wound healing:
When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body. Also, as the stomach is empty, the absorption is faster.
Body’s pH balance: The body’s pH turns alkaline as the ascorbic acid and the citric acid are easily digested and removed from the system. For a body to be free from disease and illness, drinking warm water helps in maintaining the required pH.
Psychological: A nice juicy lime smells great, and this can be one of the best mood enhancers to begin a day with.
Skin and hair:
For anybody with good skin, the key success factor is hydration and a glass of warm water in the morning will provide that. In addition, if lime is added, there is an additional benefit of vitamin C which is required for healthy collagen formation, leaving the skin younger and glowing.
For these and more benefits, drink up a glass of warm water in the morning and feel the difference