Many people think that life expectancy is largely determined by genetics. However, there seems to be some scientific evidence that suggests that environmental factors like diet and lifestyle could be very important. That’s where healthy habits come in. Some such healthy habits have been summarised below. Intuitively they seem quite simple but its good to be reminded. The autor has actually provided references to the research etc in the original article which readers may refer to for more details. Team RetyrSmart
Healthy habits that may help you live longer
1. Avoid overeating
The link between calorie intake and longevity currently generates a lot of interest. Limiting your calories may help you live longer and protect against disease. However, more human research is needed.
2. Eat more nuts
Nuts are nutritional powerhouses. Adding some nuts to your daily routine may keep you healthy and help you live longer.
3. Try out turmeric
When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin. Curcumin, the main bioactive compound in turmeric, has antioxidant and anti-inflammatory properties. Some animal studies suggest that it can increase lifespan.
4. Eat plenty of healthy plant foods
Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, is likely to help you live longer and lower your risk of various common diseases.
5. Stay physically active
It should come as no surprise that staying physically active can keep you healthy and add years to your life. Regular physical activity can extend your lifespan. Exercising more than 150 minutes per week is best, but even small amounts can help.
6. Don’t smoke
Smoking is strongly linked to disease and early death. Stopping smoking can significantly prolong your life – and it’s never too late to quit. And of course if you don’t smoke, its great and you should stay that way.
7. Moderate your alcohol intake
Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death. If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life. Wine may be particularly beneficial.
8. Prioritize your happiness
Feeling happy can significantly increase your longevity. Happiness likely has positive effects not only for your mood but also your lifespan.
9. Avoid chronic stress and anxiety
Anxiety and stress may significantly decrease your lifespan. Finding ways to reduce your anxiety and stress levels can extend your lifespan. Maintaining an optimistic outlook on life can be beneficial, too.
10. Nurture your social circle
Researchers report that maintaining healthy social networks can help you live up to 50% longer. Nurturing close relationships may result in decreased stress levels, improved immunity, and an extended lifespan.
11. Be more conscientious
Conscientiousness refers to a person’s ability to be self-disciplined, organized, efficient, and goal-oriented. Being conscientious is associated with a longer lifespan and fewer health problems in old age.
12. Drink coffee or tea
Both coffee and tea are linked to a decreased risk of chronic disease. Moderate consumption of tea and coffee may benefit healthy aging and longevity.
13. Develop a good sleeping pattern
Sleep is crucial for regulating cell function and helping your body heal. Developing a sleep routine that includes 7-8 hours of sleep each night may help you live longer.
Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age.