Healthy and tasty low carb foods

Source with thanks from eatthis.com

By now everyone is aware that staying away from too much carbs, especially simple carbs, is useful for health in general and weight management in particular. But it’s also clear that cutting carbs entirely is actually harmful to health. So finding tasty, healthy food that is low in carbs is continuing quest for most of us. Here’s a selection of regular foods that are low in carbs as put out by the author in the article below. Team RetyrSmart

Healthy and tasty low carb foods

Lowest carb kitchen staples—ranked by carb content from highest to lowest

Watermelon

With summer just a few months away, you’ll be happy to know that watermelon is one tasty and hydrating low-carb fruit. As with many other fruits, however, most of these carbs come from sugar, so indulge mindfully and in moderation.

Broccoli

Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. Sauté it with heart-healthy olive oil as part of a tasty stir-fry or dip it in some hummus for a nutritious treat that you won’t feel guilty about.

Strawberries

Fruit can be fairly rich in carbs thanks to the simple sugars glucose and fructose, but strawberries are on the lower end of the carb spectrum, clocking in at just over 11 grams of carbs per cup.

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Green Beans

One cup of the cooked veggie has less than 10 grams of carbs. While the amount of sugar in green beans is slightly higher than the amount of fibre, they still make a low-carb and nutritious addition to any meal.

Red Bell Peppers

Despite a fair amount of sugar for a veggie, red bell peppers also contain about nine grams of carbs per one cup serving and have beta-carotene, which has antioxidant and anti-inflammatory benefits.

Sunflower Seeds

Finding a low-carb snack can be tough, but it turns out that ¼ cup of sunflower seed kernels contains just seven grams of carbs. Translation: Go ahead and munch on a handful or so of these throughout the day or sprinkle some onto a salad for added crunch.

Spinach

Another low-carb veggie worth taking note of is Popeye’s favorite: spinach! Not only does one cup of the cooked leafy green contains less than seven grams of carbs, but it also has a negligible amount of sugar and more than four grams of fiber. That sugar-to-fiber ratio alone means that spinach is a great food to load up on if you’re looking to get rid of that pesky belly fat.

Air-Popped Popcorn

While we don’t recommend gorging on salty and buttery movie popcorn, one cup of the plain, air-popped stuff is actually surprisingly nutritious. Need proof? Like spinach, air-popped popcorn has more fibre than sugar, making it an ideal snack for those looking to lose weight. Drizzle it with some olive oil and sprinkle some parmesan cheese and dried oregano for a tasty, filling snack.

Plain Non-fat Greek Yogurt

Although yogurt contains the natural sugar lactose, opting for a plain, non-fat Greek yogurt will up your protein intake while still staying low in carbs. Kefir—a yogurt-like fermented dairy drink—is a probiotic-rich treat that’s similarly packed with protein and light on carbs, which is great news for your waistline!

Cherry Tomatoes

With less than six grams of carbs per cup, cherry tomatoes are perfect to add to a salad or eat as a snack for a flavorful option that’s low in calories. They are also a solid source of the antioxidant lycopene, which can help fight inflammation.

Portobello Mushrooms

Fungi are considered health food all-stars because they are a great source of potassium, which is vital for muscle health and recovery, and can also lower blood pressure and decrease the effects of a high-sodium meal. In addition to being low-cal and fat-free, studies have shown eating fungi can lead to increased immunity and protect against breast cancer. In particular, meaty Portobello mushrooms contain the highest vegetable source of inflammation-fighting vitamin D and are frequently used as a meat substitute thanks to their hearty texture.

Cauliflower

Though white foods should generally be avoided, cauliflower is one of a handful of exceptions thanks to its nutrient-rich profile. The cruciferous veggie (which can also be made into a delicious “rice”) contains high amounts of vitamins C and B and about three grams of fiber in one cup.

Kidney Beans

Not only are kidney beans an excellent source of fibre, but they’re low in carbs as well, making them an ideal pantry staple for those looking to shed a few pounds. Beans can help boost feelings of fullness and manage blood sugar levels. Try swapping meat for beans every now and then or even adding beans to a soup or casserole for an added dose of the nutritious legumes.

Walnuts

The next time you feel guilty about tossing caloric walnuts on a salad, remember that one serving, about¼ cup chopped, only contains 4 grams of carbs. Other low-carb nuts include almonds, cashews, and Brazil nuts, which are all also excellent sources of fiber.

Celery

Celery is famous for being virtually calorie-free, and it also happens to have very few carbs for a one cup serving. Though the stalks can get a bit boring when eaten on their own, consider pairing celery with tasty hummus or almond or peanut butter for added flavor and a boost of fat-blasting fiber and healthy fats.

Parmesan Cheese

Believe it or not, hard cheeses such as Parmesan are low in carbs. What’s more? One ounce of Parmesan contains about 31 percent of your daily recommended intake of bone-building calcium! Other low-carb cheesy options include blue cheese, cheddar cheese, goat, feta, Swiss, and asiago, but make sure you consume them in moderation since they are also quite caloric.

Hard-Boiled Egg

One large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats. What’s more? Research has shown eating eggs for breakfast can make you feel more full and help you eat fewer calories throughout the day, meaning that they’re quite the secret weapon for weight loss.

Extra Virgin Olive Oil

With no carbs, sugar, or fibre you may not think much of extra virgin olive oil, but the cooking companion and pantry staple shouldn’t be ignored. Not only has EVOO been shown to boost levels of adiponectin, a hormone that breaks down fat, but it also contains heart-healthy monounsaturated fats. Other low-carb oils with similar health benefits include coconut oil, flaxseed oil, and walnut oil

Ground Chicken

Not only is ground chicken a lean source of protein, but it’s also tasty, versatile, and carb-free. Throw some ground chicken into tacos or make a comforting bowl of delicious chili, and rest assured you aren’t consuming any empty carbs.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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Raj Nair
Raj Nair
5 months ago

Interesting article. Very useful

Vidhi
Vidhi
5 months ago

Good

Raj Nair
Raj Nair
5 months ago

Very useful info

Ram Kishan
Ram Kishan
5 months ago

Interesting article

Arun Patil
Arun Patil
5 months ago

good article and thanks for sharing such good article.

Sunil Joshi
Sunil Joshi
5 months ago

very good short and sweet article. I have been refer by my friend to read this article and i am very happy that my friend has suggested very good website

Ravi Vichare
Ravi Vichare
5 months ago

very interesting article…….