Health benefits of Triphala that can work for you

Triphala is one of the most commonly used Ayurvedic remedies. It’s made from the dried powder of three different Indian fruits, combining equal parts of haritaki (Terminalia chebula), bibhitaki (Terminalia bellirica) and amla (Emblica officinalis). Triphala is known to help in a variety of health conditions and this article lists out many of them and it helps in those conditions. Team RetyrSmart

Health benefits of Triphala that can work for you

1. Fights Cancer

Triphala is shown to inhibit the growth of cancer cells. Researchers suggest triphala’s cancer-fighting ability may be due to its high content of gallic acid, which has been shown to have cytotoxicity against cancer cells, as well as having antioxidant, anti-viral and anti-fungal properties.In addition, triphala has the ability to stimulate your immune system.

2. Supports Digestive Health

Some of the chemical compounds in the fruits of triphala are known to promote healthy gut bacteria, while combatting harmful ones. The herbal blend actually promotes a well-balanced gut microbiome.

Triphala is commonly used as a laxative, but one study found that those who took a triphala preparation for one month had many other digestive benefits. The amount, frequency and consistency of their bowel movements improved. The participants also noticed a reduction in odor, flatulence, belching and abdominal pain.

3. Assists Weight Loss

4. Supports Blood Sugar Regulation

5. Lowers Cholesterol

6. Reduces Inflammation

7. Enhances Dental and Oral Health


In general, research has found that long-term use of triphala has no significant side effects. But, some users have reported gastrointestinal upset when taking triphala, such as diarrhea and abdominal discomfort. This often happens when it’s taken in large amounts. Triphala is also not recommended for children and pregnant or nursing women due to limited research on its safety for these groups.

Triphala may interact with other medications you’re taking, such as blood thinners. It’s important to speak to your doctor before taking triphala or any other herbal remedy to make sure it’s right for you.

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