Sourced with thanks from greatist.com
Barley water is as simple as the name suggests. It’s simply water that’s been cooked with barley. You can strain out the barley or just leave it in for some more goodness. This simple drink comes with many health benefits as listed out by the author in the article below. Try it and see if you can experience some of those benefits. Team RetyrSmart
Health benefits of barley water
- Keeps cholesterol down
Looking for your cholesterol levels to drop like it’s hot? Sipping on barley water may be able to help.
One small 2007 study showed that barley extracts have chemicals (tocols) that may help lower LDL levels (the bad cholesterol). That’s good news for your heart health.
Too much LDL cholesterol in your blood can lead to a build up of plaque in your arteries. Over time, that can increase your risk of developing heart conditions
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- Lowers blood sugar
Unstrained barley water may even be able to help keep your blood sugar at a manageable level. A 2013 research review showed that it can curb a blood sugar spike after you eat a meal.
This may be especially beneficial if you have diabetes and you’re looking for post-meal ways to lower your blood sugar. Just keep in mind that it’s not a substitute for any treatments your doctor prescribes to help you manage type 2 diabetes.
FYI: Make sure to check with your doctor before adding barley water into your diet.
- Promotes weight loss
If you’re on a weight loss journey, adding a bit of barley water into your routine could help. Unstrained barley water’s filled with fibre. That not only helps keep your digestion process running smoothly, but can help you feel full longer.
It also contains very little fat with the hydrating power of H2O. When paired with a nutritious diet and exercise, barley water can help you manage your weight for the long haul.
- Gives a boost of vitamins and antioxidants
Barley’s packed with vitamins and antioxidants, like iron, copper, manganese, and the B vitamin folate. Pearl barley and hulled barley have all these nutrients, so you can use either to make your barley water!
Antioxidants are great for managing cell growth and fighting nasty free-radicals. Barley helps your body say bye-bye to oxidative stress. That stress means the DNA of your cells is being changed. It can increase your risk of developing some conditions and worsen inflammation.
- Helps support digestion
Drinking unstrained barley water gives your body the digestive fibre it needs to get things flowing… literally.
Why’s that a good thing? Digestive fibre is a key part of how food moves through your stomach and out the other end. Barley water can help keep you hydrated (and hydrated poops are happy poops.)
You’re also boosting your body’s awesome ability to process toxins and banish water weight. Ready to have productive poops and banish bloat? Pour yourself a glass.
- Supports your immune system
Barley’s chock-full of vitamins, minerals, and free-radical fighting properties. This makes it great for helping keep your immune system in tip-top shape.
Want to give your barley an extra boost? Adding a lemon peel or orange rind to your barley water can infuse it with extra flavour and some sweet vitamin C.
- Reduces your risk of developing cancer *maybe*
The antioxidants in barley are an important way that it may help prevent some cancers. A study suggested that the antioxidants in barley can keep colon cancer cells from reproducing.
Another study showed that getting plenty of fibre (like the fibre in unstrained barley water) has also been linked to a lower risk of developing some types of colon cancer.
But that’s not all barley water brings to the table. Barley also has ferulic acid in it. That acid might help prevent tumours.
FYI: All of this research is promising, but more studies are needed to know exactly what this relationship is.