Sourced with thanks from food.ndtv.com
Vitamin D is known to boost immunity. It may be helpful even in the treatment of Covid 19 patients. And the best way to gain this nutrition is through our diet fortified with Vitamin D rich foods. And maybe one of the most interesting ways to do that is probably at breakfast. The author in the article below has curated some select Indian recipes very suitable at breakfast which have abound with Vitamin D. Have a hearty and healthy breakfast!! Team RetyrSmart
Great taste with immunity – Vitamin D rich Indian breakfasts
Here are some Indian recipes that abound with vitamin D, which you can include in your daily breakfast diet.
The classic south Indian dish gets a makeover with vitamin D-rich mushrooms. This unique uttapam can be a superb addition to your morning menu.
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Filled with proteins and loads of vitamin D, this egg paratha is perfect for a hearty breakfast. Nothing can beat a wholesome paratha for typical Indian breakfast.
Punjab’s pride and India’s favourite, curd-based lassi drink is just what we need to give our day a fresh start. Lassi will go best with your paratha.
Breakfast Fish Cutlet
Fish cutlet – doesn’t it sound interesting? Go ahead and try this smoky and crunchy patty suffused with the goodness of fish and potatoes.
Daliya is the simplest meal to make in the morning with vitamin D-rich milk. Pick cow milk, almond milk or soy milk and make nutrient-rich, creamy daliya by boiling bulgur wheat in milk with sweetener of your choice. Garnish with nuts and your healthy daliya is ready.
Add oats to your idli batter and make healthy idlis for breakfast. This recipe is perfect for a light morning meal.
Calcium, proteins, vitamin D – you get all these nutrients among others through cottage cheese. Make this cheela for breakfast to get you fill of the sunshine vitamin.
Don’t rely on supplements to fuel yourself with the essential vitamin D. Enrich your breakfast diet with these easy recipes.