How many times have you been told that meditation is good for you? And each time you have agreed with that advice but have found it difficult to get started. Meditation can help you feel calm and feel less stress and sleep well. So, just get started and here in this piece below, the author has set out a sort of beginners’ guide to meditation. Team RetyrSmart
Getting started on meditation to improve your quality of life
By following these tips for beginners, you’ll know how to start meditating as soon as tomorrow
Best Ways to Start Meditating
The easiest way to get started on your journey toward daily meditation is to start small. Try to complete about 3-5 minutes when you first get started. It can feel like an eternity during those first few days!
Then work toward extending that time up to 20 minutes when you begin to feel comfortable with that commitment.
These additional tips can help you to take those first few steps down the path toward a daily routine that includes meditation as well.
Use a method of meditating that makes you feel comfortable
Did you know that there are over 100 different ways to meditate? If the method you choose at first doesn’t feel natural or comfortable, then try a new option. The goal is for you to feel comfortable with this new habit.
If you dread spending time in meditation, then there is an increased risk that you won’t commit to this practice.
Your posture contributes to your comfort levels too. If the traditional lotus position makes your hips or knees ache, then try meditating while lying in bed. You can make whatever adaptations are necessary to help you find your focus.
Choose a time for meditating that works well for you
What is the best time for meditation?
The answer to that question depends on your schedule and personal responsibilities. You can meditate right away in the morning, during your lunch break, or right before bed.
If there is a time that feels comfortable and convenient in your schedule, then use it.
The reason why beginners receive encouragement to meditate right away in the morning is because that time of the day tends to have the most flexibility. It is easier to get up 15 minutes earlier than usual than most people realize.
Remember that this isn’t an all-or-nothing practice
One of the best approaches to meditation is to incorporate the practice in more of an informal manner. The idea of creating a 20-minute appointment to focus on something specific isn’t appealing to everyone, after all.
You could take some time to meditate when you’re in the shower in the morning or after a workout session. Walking is a popular activity that can include meditating if you remain aware of your surroundings.
Try to maintain a soft focus on one thing
Being mindful requires a focus on something specific. When you first begin to meditate, you might choose to become more aware of your breathing, how your body feels, or a physical object – like a candle.
Anything that comes into your field of awareness can serve as your point of focus.
It is okay to be aware of more than one thing when you first get started with meditation. Your point of focus should serve more as an anchor for the process.
There will be times when you feel drawn away from that point of focus. When that happens, acknowledge the thoughts or sensations, and then return to what you were doing.
Avoid meditating after a meal
If you try to meditate after you have eaten a meal, then your body’s energy is dedicated to that process. It will become more challenging to stay focused on mindfulness.
You may even feel the urge to fall asleep in these moments.
Meditation should help you to feel energetic. If you give yourself about 60 minutes after eating to restore your body’s energy thresholds, then you can maximize the effort to find your focus.
Set an alarm for your meditation session
There will be a time in the future when your meditation sessions will embrace your circadian rhythm. Until that time comes, it is useful to set an alarm somewhere that lets you know your time is over.
If you don’t set a timer of some sort, then you will have no idea when to stop your time. This practice causes many beginners to stop what they are doing, interrupting the session so they can take a glance at a clock.
When you know that the alarm is set, it will become easier to relax. That means it will be a more comfortable experience to find a moment of peace.
Create a specific space at home for meditating.
When employees are given the option to telecommute, a home office allows them to stay focused on their work better. It eliminates the distractions that can draw attention away from the current project.
Having a dedicated space for your meditating can provide the same benefit. You don’t need to have a specific room where nothing else can happen.
It does help to create a small corner of comfort that is away from the usual distractions of your home. You might consider using a small screen to create a cozy corner where you can find some peace.
If you have noisy kids or an interruptive spouse, consider asking them to join you on this journey.
Your meditation space doesn’t need to be indoors either. You could meditate on a garden bench, sit in the lotus position in your backyard, or even in your car while it’s in your driveway. If it works for you, then use it.
Guided meditation can be helpful for some beginners
If you struggle to find a soft focus point, then it may be helpful to start meditating with a guided session instead of being alone. You can attend in-person meetings, listen to audio tracks, or use specific programs that work toward generating the results you want from this practice.
The advantage of using guided meditation programs is that you can take them with you wherever you go. You can even listen to them while you are at work if your job allows it.
Another benefit that you will find with guided meditation is the inclusion of positive affirmations. When you listen to positive affirmations, then it can reinforce the specific benefits you want to experience through meditation.
Embrace the idea of silence
If you find guided meditation distracting, then silence might be a better solution. There are times when peaceful music or brainwave entrainment is helpful to establish a soft focus, but it can also be quite distracting to some people.
Silence has a power that can become uncomfortable and disturbing. It can provide healing moments. Some people feel revitalized, confident, or powerful after having a quiet moment with themselves.
Try walking, driving, or eating in silence sometimes too. You may find that embracing this idea is an easy way to cope with anxiety and stress in your life.
Join a community
Finding a community of people who are also beginning their journey toward meditation can be a rewarding experience.It is more than a chance to find new friends. Your group can also hold you accountable to your meditation goals.
Even if all you do is bring your family or a couple of close friends into your circle, this practice can provide you with more support than if you try to walk alone.
Stick with it for as long as you can
It may take between 4-6 weeks before you can establish a new habit that includes meditation. Most people find that the second and third weeks tend to be the most challenging of them all.
The urge to give up can get quite intense. You may need to wrestle against all of the adverse habits that rob you of energy so that you can keep walking on this journey.
Every day that you meditate will bring you one step closer to making this practice part of your daily routine. It will eventually get easier as time goes by.
Are You Ready to Start Meditating Today?