Foods that could ease your high blood pressure

By February 3, 2020 Health & Nutrition

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Hypertension is called the silent killer as it produces no symptoms and can be present in you unnoticed and untreated for years and years. It’s a one of the fastest growing diseases which also means that a lot of Indians are afflicted by hypertension. While medicines are prescribed commonly to keep the blood pressure under control, there are a number of healthy foods that help control high blood pressure. The author has listed out some such healthy foods in the article below and you may benefit from including some of them into your diet. Team RetyrSmart

Foods that could ease your high blood pressure

Foods to Lower Blood Pressure


The research was conducted against more than 34,000 people with hypertension. It reveals that those with the highest intake of anthocyanins mainly from blueberries and strawberries had an 8 percent reduction in the risk of high blood pressure.

Strawberries and blueberries contain an antioxidant called anthocyanins which can help to reduce the risk of high blood pressure.


Your favourite fruit banana may help you to lower the risk of your high blood pressure.

Banana contains plenty of potassium, a mineral that plays a vital role in managing hypertension.

Adults should consume at least 4,700 milligrams (mg) of potassium daily.

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Drinking beet juice can help you in so many things along with reducing blood pressure in the short and long terms.

As per the research of 2015, it is reported that drinking red beet juice led to lower blood pressure in people with hypertension that drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks. The researchers found s positive results within 24 hours.

Beet contains high levels of inorganic nitrate which causes a reduction in blood pressure.

Dark chocolate

And then your favorite food comes! Research says that this sweet treat may lower blood pressure.

You need to choose high-quality chocolate that contains a minimum of 70 percent cocoa and consume a single square, or a piece measuring about 1 ounce, each day.


That’s what most people are not aware of! Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure.

Researchers found that animals given a diet rich in watermelon had resulted in better heart health. Moreover, Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.


Good news for oats lovers! According to some research, oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels and hence it can reduce blood pressure level.

Leafy green vegetables

That’s why you should always stick to leafy greens. It helps to manage blood pressure and reports suggest that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours.


One reason more to go for Garlic! Garlic is a natural antibiotic and antifungal food. Its main active ingredient, allicin, is often responsible for the health benefits it offers. Garlic can enhance the flavour of many savoury meals, including stir-fries, soups, and omelettes. Research suggests that garlic increases the body’s production of nitric oxide, which ultimately helps to smooth muscles to relax and the blood vessels to dilate that reduce hypertension.

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