Food is medicine. Foods that have medicinal properties

By October 9, 2019 Health & Nutrition

healthline.com

Its often said that food is medicine. There is enough evidence to suggest certain foods may trigger chronic health conditions while others offer strong medicinal and protective qualities. While food may work well medicinally but it can definitely not replace all medicines in all circumstances. Given this caveat, it would be still useful to understand how certain foods can help in certain situations. Check out what the author has listed as foods with medicinal values. Team RetyrSmart

Food is medicine. Foods that have medicinal properties

Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include:

  • Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers
  • Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity


  • Fatty fish. Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease
  • Mushrooms. Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain)
  • Spices. Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome
  • Herbs. Herbs like parsley, oregano, rosemary, and sage not only provide natural flavour to dishes but also boast many health-promoting compounds
  • Green tea. Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk


  • Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just a few of the many other foods studied for their medicinal properties

Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food.

Summary Berries, cruciferous vegetables, fatty fish, and mushrooms are just a selection of the foods that offer powerful medicinal properties.

Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.

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