Source with thanks from healthline.com
A number of citrus fruits are found commonly in India. And many of you may be having it from time to time. Citrus fruits include lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. They are tasty with a lot of tang and flavour. Besides they have a lot of health benefits ranging from boosting immunity to fighting cancer. Take a look at the health benefits of Citrus fruits as listed out in the article below. A bigger incentive to eat more citrus fruits when they are available. Team RetyrSmart
Enjoy oranges and lemons and more. Get great taste and health benefits together
7 reasons to add Citrus fruits to your diet
- They’re Rich in Vitamins and Plant Compounds
Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic. Infact, just one medium orange has all the vitamin C you need in a day
Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper. Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.
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- They’re a Good Source of Fibre
Citrus fruits are a good source of fibre. Just one cup of orange segments contains four grams of fibre. Fibre has several health benefits, including improving digestive health and aiding weight loss.
Oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels. Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fibre
- Citrus Fruits Are Low in Calories
If you’re watching your calorie intake, citrus fruits are a good choice. They’re low in calories, yet their water and fibre contents help fill you up.
Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.
- They May Reduce Your Risk of Kidney Stones
Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
One type of kidney stone is caused by low levels of citrate in urine.
Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones. Drinking citrus juices and eating these fruits can offer a natural alternative to potassium citrate supplements.
- They May Help Fight or Protect Against Cancer
Many studies have linked citrus fruits to a reduced risk of certain cancers.
These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer. Some of these flavonoids act as antioxidants and may block the expression of certain genes that are responsible for some degenerative diseases, including cancer
Citrus fruits have been widely studied for their protective effects on a variety of cancer types.
- They Contain Nutrients That Boost Heart Health
Eating citrus fruits could be good for your heart. Several compounds in citrus fruits can improve markers of heart health.
For example, their soluble fibre and flavonoids may improve cholesterol levels by raising “good” HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides And many of the flavonoids in citrus fruits, including one called naringin, are strong antioxidants that benefit the heart in several ways
- They May Protect Your Brain
The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system. In part, these diseases are caused by inflammation.
Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate. Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies
The Downside of Citrus Fruits
While citrus fruits are generally healthy, they can have some drawbacks. Their acid can erode tooth enamel and grapefruit can interact with some medications.