Sourced with thanks from lifehack.org
Negative thinking is quite common actually and most of us have indulged in it in varying degrees. While each one of us is quite different, the thought patterns and the reasons for negative thinking may be quite common in some ways. a much more common problem than you may think. Many of us experience them every single day. Negative thinking can cause us to experience a great deal of stress, worry, and sadness and its best if we worked at trying to stop this negative thinking. The author has articulated a few ways in which we could work on avoiding negative thinking. Team RetyrSmart
Eliminate negative thinking and move into a happy space
Here’re 7 powerful ways you should start trying to stop negative thinking:
- Don’t Try to Stop Your Negative Thoughts Altogether
If you spend most of your time thinking about how to stop your negative thoughts all the time, what do you think your focus will be on? Your thoughts will always be on your negative thoughts of course! This will only increase your anxiety and make you feel worse.
The more you focus on your negative thinking, the more likely it is to have an influence on you and your daily functioning. Your goal, thus, shouldn’t be to eliminate your negative thoughts completely, but to be able to recognize them more efficiently so that you can combat them when they do arise!
- Understand Your Thinking Styles
If you can understand your thoughts, it’s possible to begin controlling the outcomes that they are having on you.
If you’ve determined that you’ve got a negative approach to your thinking style, think about why that might be. Do you tend to adopt negative thoughts in certain situations over others? Is there a particular event, situation, person, or place that triggers negative thinking for you consistently?
Once you’ve identified the source of your negative thinking, the next step is to begin putting a plan in place to tackle the issue!
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- Challenge Your Negative Thoughts
After you’ve identified your common negative thoughts, try to find ways that you can begin to challenge them.
Ask yourself whether the thoughts you’re having are realistic. Are they true depictions of the situation? Or, are your fears and negative approaches causing your negative thoughts to be exaggerated?
Would you support the thought if someone else had it? What would you have done to help him.Start using these strategies for your own thinking as well. Don’t give your negative thoughts a free-pass.
- Release Your Judgment
It’s just the reality of being a human that we all make assumptions, have biases, and make judgments of others based on our experiences. It’s one of the foundations for phenomena like stereotyping and discrimination. But this comparing of ourselves to others can also serve as a method through which we put ourselves down.
So try to let go of these types of judgments where you compare yourself to others. You’ll feel free when you finally achieve this.
- Learn How to Cope with Criticism
Though there is absolutely nothing wrong with standing up and defending yourself in certain situations, we can all work on being better receivers of criticisms, especially when these are serving constructive purposes.
One of the ways that I have been able to do this is by looking at criticisms as opportunities rather than shortcomings. If someone says my writing lacks emotion, that doesn’t mean I’m a bad writer, it simply means I need to focus on this aspect of my writing to further develop it. This criticism has provided me with the opportunity to become a better writer.
- Focus on Your Strengths
I’m sure if you reflect for a moment on the comments you remember people making about you, the majority are negative. This is because as humans, we tend to focus on the negatives and overlook the positives in our life. We dwell on our mistakes and shortcomings while brushing aside our successes and positive traits.
So try to shift your focus. This can go a long way to helping you overcome your negative thinking. The more you shift the focus of your mentality to positive things in your life, the easier it is going to be for you to think and act positively!
- Seek Professional Support When Needed
The final thing I will mention about negative thinking is that you should never, at any point, feel the need to take it on all by yourself.
If your negative thinking at any point becomes overwhelming or begins to interfere with your daily activities, recognize that you may need help to conquer it. Don’t hesitate to reach out for support if you ever feel you need it. There are tons of people who are willing and eager to help you.