Sourced with thanks from timesofindia.indiatimes.com
Amla (Indian gooseberry) as fruit full of goodness is part of Indian folklore. It is full of so many health benefits that it makes sense to consume amla every day. It would be good idea to reacquaint yourself with the health benefits of amla and introduce it into your diet on a routine basis. Check out how amla is good for you in the article below. Team RetyrSmart
Eating Amla every day is very beneficial for health
Benefits of consuming amla daily
Amla, also known as the Indian gooseberry, is a storehouse of benefits. It gives your health a boost to clear up the acne and can be consumed in a variety of different ways. It is a known fact that amla is an amazing antioxidant which can help in giving your body the much-needed detox. It has eight times more vitamin C than an orange and around 17 times more antioxidant power than a pomegranate. Here is how you can include amla in your daily diet.
To find Retirement friendly inputs in your Inbox
Subscribe to our Newsletter
Different ways to use amla
- Amla pickle– If you love having some pickle on the side along with every meal, then amla pickle is just for you. Available in both sweet and spicy variants, amla pickle can be easily consumed once a day.
- Amla candy– For kids who are picky eaters, amla candy is the best way to make them eat amla. You can also savour this healthy variant which will also satiate your sweet cravings.
- Amla juice– The goodness of amla can also be savoured in the form of a drink also. You can drink amla juice empty stomach in the morning, which will not only help in weight loss but will also boost your immunity.
- Dried amla– You can make this amla variant yourself at home by just following a few easy steps. Chop amla into pieces and sprinkle some salt and pepper on it. You can also add more masalas of your choice. Now leave it to dry under the sunlight for a few days. Later you can store these dried amla pieces in an airtight jar.
Bid bye to acne
Have a pimple ridden face which is also stealing away your natural glow? Drink amla juice every day for reducing acne and for making your skin glow from inside. Indian gooseberry also has anti-ageing properties which can help revive your skin as well.
In times like these, when all of us are trying to increase our immunity levels, amla acts as a magic remedy. Its antibacterial and astringent properties play a major role in making it a terrific food item for better immunity.
The presence of carotene in amla can significantly improve eye health. It can also tackle frequent redness, irritation and watering of eyes.
From joint pain to mouth ulcers, amla can naturally cure various aches. It has anti-inflammatory properties which makes amla a natural medicine for pain. For mouth ulcers, just dilute some amla juice and gargle well with it.
It is a known fact that amla juice speeds the process of fat loss in the body. This could be done by pairing up amla juice with some strenuous workout and you will be able to shed kilos in no time.
So, pick up your favourite form of amla, whether juice, candy or pickle, and include it in your daily diet to reap tons of benefits.