Easing your chronic pain with some simple methods that can be done without leaving home

Source with thanks from healthline.com

Lot of you are probably living with pain. For some its chronic and life gets defined by the level of pain you are experiencing at a particular point in time. For others, luckily, it may not be so bad but even then comes in the way of living a relaxed life. Here’s a person who has experienced immense pain herself and her own efforts has found possible solutions, home remedies almost, that can help ease the pain to make a difference to your life. Particularly useful given the lockdown conditions being experienced by many of you. Read on and see which of these may work for you. Team RetyrSmart

Easing your chronic pain with some simple methods that can be done without leaving home

To start, I’m going to focus on how to relieve pain without spending money or leaving the house.

Back to basics check-in:

Are you hydrated? Two different studies found that dehydration can increase your perception of pain and restrict blood flow through your brain. So stay hydrated!

Have you eaten recently?

When we eat food, our bodies turn it into energy through the process of cellular respiration (I’m not being snarky, I’m being literal!). Don’t make your pain worse by adding fatigue, irritability, and other symptoms of eating too little. Eat something!

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Are you sitting/lying down comfortably?

Are you sitting so engrossed by this pain guide that you don’t realize you’re sitting weird on your foot and it went numb? Is there a proverbial pea under your mattress throwing off your alignment and making your pain 10 percent worse?

Start building awareness of what positions (and how many pillows) are most comfortable and sustainable for you.

Once you’re cosy, nourished, and hydrated, you can move on to the next section.

No-frills pain relief tips:

Note: This is a general guide. I strive to be inclusive of all abilities, with the awareness that not every technique will work for you (or me!). Feel free to try what’s relevant to you, ignore what’s not, and adjust accordingly.

Myofascial release

Fascia is “a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.”

Myofascial pain is caused by “trigger points,” which are tender spots within the muscles. Trigger points hurt to touch and can cause referred pain all over the body. Doctors now recognize myofascial pain syndrome as its own disorder.

Myofascial release techniques apply direct or indirect pressure to trigger points, loosening them and easing muscle pain over time. While it’s often used in massage therapy, it can also be self-administered at home using lacrosse balls, foam rollers, and theracanes.

Get moving

Multiple studies have shown that exercise can significantly reduce chronic pain, increase nerve function and decrease neuropathy symptoms, and even reduce depression and anxiety that’s so common in chronic pain sufferers.

Exercise is perhaps the most important tool in reducing my daily pain. It was also the hardest to start doing.

When you’re in severe pain, exercise seems impossible. But it’s not! The key is to start slow, increase gradually, and respect (and accept) your body’s limits.

I know it can feel insulting to be told to exercise when you’re in excruciating pain. I’m not saying it’s a magical cure, but it has the potential to really help. Why not find out for yourself?

Heat and ice

Baths aren’t just for babies and fish, they’re also great for pain relief.

Heat helps pain by dilating your blood vessels, which increases blood flow to the area, helping your muscles and joints relax.

No bath? Take a shower! For localized heat, use an electric heating pad. No heating pad? Fill a sock with uncooked rice and heat it in the microwave in 30-second intervals until it’s the perfect hot-but-not-too-hot temperature.

Heat is generally indicated for muscle pain, while ice is recommended for reducing swelling or temporarily numbing pain from acute injuries. I like this handy hot/cold guide from the Cleveland Clinic. Experiment with both and see what helps your body.


Stress and anxiety can have an effect on the immune system, adrenals, and blood pressure. This tends to amplify and increase pain, creating a vicious cycle of ever-increasing stress and pain.

Closing your eyes and focusing on your breathing for 10 minutes does wonders to calm down your nervous system and regulate your blood pressure, which may translate to reduced pain

Most of us spend the majority of our time in front of screens. Don’t you deserve a 10 minute break to just… be? I like the Calm app because its interface is easy to understand and its relaxing-unwinding-unplugging-or-whatevers are soothing, simple, and best of all, short.


So you’ve tried all of the above (or you’re not able to try any of the above) and your pain is still bad enough to distract you. So let’s distract you from your pain!

If you’re in an analog mood, try a book or a jigsaw puzzle. But that might be too painful. Thankfully, we have the internet.

The internet is your oyster. May you find your pain relief pearl.

I now firmly believe there is hope and there is help — I’m living proof.

Where doctors dismiss your pain, I will validate it. Where loved ones roll their eyes at your umpteenth complaint, I will empathize. In the coming months, I hope that “Life’s a Pain” will offer a source of hope where so few seem to exist.

Let’s fight this together, because we — literally — don’t have to take our pain lying down.

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Disclaimer: The content including advice on this website provides generic information only. Its not been customised for any particular individual or situation. It is in no way a substitute for a qualified and specific opinion whatever be the area viz. health, finances, retirement, lifestyle etc. Always consult a domain specialist for more information. The information is the viewpoint of the author/source and Retyrsmart does not claim responsibility for this information.
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