Sourced with thanks from timesofindia.indiatimes.com
Increase in uric acid levels is seen in a number of people over time. And managing your diet seems to be the best way to keep uric acid levels in control. Check out the diet tips shared by the author in the article below that should help you with managing your uric acid levels. Team RetyrSmart
Diet tips to manage uric acid levels
Uric acid is a natural waste product that is discharged from the body following the digestion of the foods that are rich in purines. Purines are chemical compounds that are made up of carbon and nitrogen atoms and are broken down in the body. That said, when we engage in excess intake of purine-rich foods, our body may fail to digest it, which may lead to an increase in the uric acid levels.
Increased levels of uric acid in the bloodstream can also cause gout. That said, watching your diet habits is of utmost importance when you want to avoid the same.
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Uric acid diet tips
People suffering with high levels of uric acid must be extremely cautious of their diet and eating habits. Besides avoiding purine-rich food, you must also refrain from consuming too much fat, as it may reduce your body’s ability to excrete uric acid.
Also, if you’re an alcoholic, avoid drinking anymore alcoholic beverages, instead resort to increasing your water intake. This may dilute your urine and make it easier for your body to discard excess uric acid.
Foods to avoid
– If you have a high uric acid content in your body, it is important that you cut down on your meat consumption. Avoid eating red meat, organ meat, mince meat and seafood such as mackerel, sardine and others.
– While pulses are rich in protein and produce a lot of energy in the body, it should be avoided if you’re dealing with increased uric acid levels in the body.
– Sugary beverages should also be tossed out of the window, if you’re suffering with hyperuricemia.
Foods to eat – Apple cider vinegar can be a great food to treat uric acid in the body. It contains malic acid which not only breaks down uric acid but also removes it from the body.- Rich in a compound called anthocyanins, berries help reduce joint pain caused due to high levels of uric acid in the body.
– People tackling problems of uric acid in the body are often recommended high-fibre foods. That said, wholegrain foods are not only nutritious but are also rich in fibre. The fibrous components absorb all the excess uric acid in the bloodstream and manage it efficiently.
– Lemon is a rich source of citric acid, which helps dissolve the excess uric acid in the body.