Detoxifying your liver to help it function better

By November 2, 2020 Health & Nutrition

Sourced with thanks from  timesofindia.indiatimes.com

Your liver performs the very function of removing waste products from your body. It also helps in regulating fat, carbs in the blood, removes toxins from the blood, activates enzymes and metabolises alcohol. That’s the reason to take very good care of your liver. Due to an indulgent lifestyle these days your liver is susceptible to damage and lead to liver diseases which can be quite debilitating later on. Luckily the liver seems to be a more forgiving organ and responds well to good treatment and tends to revert to a healthier state. That’s where these detoxifying tips shared by the author in the article below comes in handy. Team RetyrSmart

Detoxifying your liver to help it function better 

Here are some foods that can support the detoxification of the liver.

Fibre-rich foods

Including more fibre in your diet is great for your liver health. Fibre helps by cutting down the level of sugar deposited in the liver. Make sure to include whole grains like barley, oatmeal and whole wheat in your daily diet. Other than whole grains, adding fruits and vegetables to your diet also does wonders for the liver. Apple, beetroot and carrots are some other food that can help in removing harmful toxins from the body.

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Green tea

Drinking green tea has numerous health benefits, especially for weight loss. But green tea also helps in eliminating fat from the liver. It is rich in antioxidants called catechins that remove the accumulated fat from the liver. It also improves the functioning of the liver. To see wonderful benefits of green tea, have a cup of it daily.

Citrus fruits

There are plenty of fruits that can aid the natural cleansing of the liver. Citrus fruits have a good amount of vitamin C, that boost the detoxifying enzymes. Some citrus fruit options are apples, grapefruit, avocado and grapes.

Walnuts

Walnuts are packed with omega-3 fatty acids and amino acids. They have arginine, which cleanses the liver. The omega 3 helps in the detoxification, which makes them great for your liver.

Green leafy vegetables

Daily consumption of green vegetables is great for our overall health. Green vegetables have cleansing compounds that help in clearing the toxins from the liver. Drinking green juice or having a green salad, helps in flushing out the toxins from the body. Some common green vegetables include cauliflower, cabbage, broccoli and spinach.

Turmeric and garlic

Spices like garlic and turmeric are commonly used in the Indian kitchen and are great for the liver. Garlic has sulphur compounds, which supports the liver and activates the enzymes which further help in flushing out toxins. Turmeric has curcumin that helps in flushing out the toxins. It is known to repair the liver cells and regenerate healthy liver cells. All these foods have numerous health benefits.

However, if you are suffering from any medical issue or undergoing any treatment, you must consult your doctor.

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