Check out the vegetables that can help keep you young

By April 1, 2019 Health & Nutrition

You have done your time telling the young ones in your life about the myriad benefits of eating vegetables. But now its your time to focus on certain vegetables. As you grow older its good to know about the vegetables that can help keep you young. Check out the vegetables mentioned in the article below and see if you could include them in your diet on a regular basis. Team RetyrSmart

Check out the vegetables that can help keep you young

Vegetables have always been an integral part of every healthy meal. They contain nutrients, antioxidants and vitamins which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

1. Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients which reduce inflammation and also help in preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and slowing down the aging process.

2. Spinach: Spinach is your go-to food if you want to retain your hard-earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.

Other vegetables include Kale, Onions, Eggplant and Red Bell Pepper.