Sourced with thanks from lybrate.com
Colon or large intestine is that part of your digestive system that absorbs nutrients for your body from the undigested food and make the way for the disposal of the solid waste. When your colon is not functioning properly, you may face issues like weight gain, fatigue, lack of energy, constipation, bloating etc. Cleaning the colon in a natural way is a good first step in making colon function better. The author, provides some of those natural ways of going about cleansing your colon. Team RetyrSmart
Best ways to keep your colon functioning well for you
One of the easiest and best ways for colon cleansing is drinking plenty of water. Regular intake of water will keep your body hydrated and the body organs functioning. It will also help your body to get rid of various toxins.
Intake of apple juice is yet another process of colon cleansing. Apple juice normalises your bowel movements and keeps your liver fit. It keeps the digestive system functioning as well. One glass of raw apple juice followed by one glass of water half an hour later works best for colon cleansing.
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Lemon juice with a high amount of vitamin C is excellent for the digestive system. A glass of warm water mixed with lemon juice and honey keeps your liver, colon and the entire digestive system fit and fine.
Stay away from fried and processed food for a couple of days. It is better if you drink fresh vegetable juice for a number of times a day. Green and leafy vegetables remove toxins from your body. They have a high amount of minerals and enzymes which provides energy to your body.
Yoghurt is your best companion when it comes to colon cleansing. It contains some bacteria, which are good for your body and helps accelerate the digestion process. It is one of the best ways by which you can cure every stomach and digestion-related problems.