Apple Cider Vinegar or ACV as its popularly known seems to be getting into more and more people’s diet. That’s because of the belief in its ability too provide multiple health benefits that help with our overall well-being. Time to take a look at what nutritionists see in ACV as given in the article below. Team ReyrSmart
Apple Cider Vinegar – Health Benefits
1. Keeps blood sugar in control:
Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed.
2. Helps in weight loss:
The acetic acid present in the apple cider vinegar controls the appetite and in turn increases the metabolism of your body.
3. Relieves you from a blocked nose:
The potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
4. Whitens Teeth:
Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar.
5. Helps fight dandruff:
The acetic acid in the apple cider vinegar makes it a tough for the yeast causing dandruff to grow.
6. Reduces Cholesterol:
It is believed that Apple Cider Vinegar contains acetic acid which helps reduce bad cholesterol.