Source with thanks from shared.com
It’s important to have a positive outlook to life, even as you grow older. Old age can be very fulfilling and is not to be dreaded. With the right approach to life you can truly make your old age your Golden Years. Check out the healthy living habits as suggested by the author. You would tend to agree with most if not. Why not adopt them in the best possible manner that works well for you and make the most of your retirement years. Team RetyrSmart
Adopt these healthy living habits and make your retirement years truly your Golden Years
Properly Manage Pain
Chronic pain is quite common around the world today, and often, it takes the form of back pain or joint pain. Many senior citizens experience chronic pain such as spinal issues, arthritis in the joints, sore hips and knees, and sore back muscles. How can someone deal with all this? Get referrals to experts, such as yoga instructors, massage therapists, and chiropractor offices. All of this is non-invasive medicine, meaning no injections or scalpels are necessary. Rather, a patient may have a chiropractor use their bare hands and basic adjusting tools to readjust the bones and muscles, and relieve pressure on distressed bones, joints, and muscles, not to mention pinched nerves. This can also help loosen up the joints and restore flexibility and arc of motion. Practicing yoga with an expert during private sessions can have a similar effect, not to mention expert massages for the spine and neck.
To find Retirement friendly inputs in your Inbox
Subscribe to our Newsletter
Get Physically Active
Within reason (and safety), senior citizens are encouraged to maintain an active lifestyle and get the blood moving every day. The Canadian 24-Hour Movement & Activity Guidelines suggest adults, including seniors, should accumulate at least 150 minutes of moderate to vigorous physical activity per week, in bouts of 10 minutes or more. Seniors can scale down these activities to their needs, and reap the many benefits of exercising. These include lowering the risk of heart disease (very relevant), improving mood and sleep, preventing obesity, and even lower stress levels.
Quit Smoking (and other unhealthy habits)
This is a fairly straightforward category of healthy living for seniors. Simply put, avoid harmful substance use, ranging from tobacco (smoked or chewed) to excessive alcohol and any hard drugs. Many seniors live alone, and if they suffer a drug overdose or alcohol poisoning, there might not be anyone around to help them, and that is a scenario to avoid at all costs. And on a more cosmetic note, smoking wrinkles the skin, something that is never desirable.
A good diet is essential for everyone, from children to middle-aged adults to seniors. The body always needs good nutrition, and a senior may consult their doctor and a nutritionist about what their diet should look like (and what should be excluded). Highly nutritious diet can help prevent many health issues that seniors face, such as diabetes, heart disease and high blood pressure, and even Parkinson’s and Alzheimer’s. Vitamin and other supplements may also be taken, such as calcium supplements for elderly women (who are at particular risk for osteoporosis).
Stay in Touch with Medical Professionals
Make sure to stay in contact with doctors, nutritionists, and other medical experts regularly. A senior’s body has different needs (and risk) than the body of someone in their 30s or 40s, and regular check-ups are essential so any developing problems can be spotted and addressed right away. An elderly patient should inform their doctor of any sudden problems or changes, and look into any and all options for medical insurance. This can save a lot of money in the long run.
Maintain Your Appearance
A senior can, and will probably want to, put an effort into looking their best. Seniors can be healthy for their age and look it, and this even includes cosmetic surgery for the skin, teeth, hair, and more. Seniors can keep their skin looking good if they avoid tobacco (as mentioned earlier), and a good diet and exercise can have similar effects.
Get Plenty of Sleep
Insomnia can happen to anyone, from adolescents to seniors.Why? Sometimes, certain medications can interfere with sleep, or chronic pain in the back or joints or muscles may prevent the necessary relaxation for sleep. As for solutions, these range from getting non-invasive surgery for pain all the way to keeping the bedroom dark and cool, maintaining a consistent sleep schedule, avoiding caffeine later in the day, and checking with a doctor to see if certain medications are having anti-sleep side effects.
Focus on Mental Health
This is a tricky topic, but it is not one to be neglected. Adults enter their golden years with various attitudes and perspectives, varying from “I lived a good life so far” all the way to panicking at the thought of having a few years left to live. That, and they may be agitated and frustrated about the limitations of their physical bodies. But a senior is entitled to happiness like anyone else, and many self-improvement strategies may work just fine to fix this problem. For serious cases, a senior can visit a therapist and talk out their problems, and for more minor cases, home remedies are in order.
Many seniors face a great deal of loneliness as they age, but regular face to face contact can greatly cheer up a senior, and even digital communication such as e-mail, live video chat, and even social media can help make a difference. Many seniors now have Facebook and Twitter accounts, for example. What is more, a senior who moves to a retirement community will have plenty of neighbours their age with whom to chat and share experiences with, and some seniors choose to do volunteer work. This will keep them in face to face contact with fellow volunteers of all ages.