Source with thanks from timesnownews.com
Hypertension or high blood pressure is a condition where there is an unhealthy increase in the levels of blood pressure. Its afflicting more and more people now. And ageing increases the risk of suffering from hypertension. So it’s probably a good time to get to know (or refresh your memory) about high blood pressure and about the diet to lower your blood pressure naturally. The author in the article below has done just that. Team RetyrSmart
About Hypertension and the foods that help
Hypertension, or commonly known as high blood pressure, is a condition in which the arteries get narrowed and end up increasing resistance. This resistance obstructs the blood flow thereby, increasing the pressure of blood. Hypertension is of two types, primary hypertension (caused by a combination of diet, lifestyle, age and genetics) and secondary hypertension (caused by another health condition or use of illegal drugs, alcohol, etc.).
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Symptoms of high blood pressure
In most cases, people won’t have any symptoms. A few individuals may experience symptoms as blood pressure becomes hypertensive – such as dizziness, shortness of breath, chest pain, headaches, visual changes, flushing, blood in urine, and nosebleeds. Altering your lifestyle into a healthy one can help you control hypertension and causes that lead to the condition.
High blood pressure, if left untreated, can be fatal. Yet, your lifestyle plays a vital role in the treatment and management of high blood pressure. Making certain changes in lifestyle such as regular exercise, eating a balanced diet, can help lower blood pressure. The recommended diet includes food such as whole grains, lean proteins, fruits and vegetables.
Foods that can help lower blood pressure
Below are 5 foods that can help you keep your hypertension in check:
- Bananas: These are a rich source of potassium and a better and cheaper alternative to potassium supplements. Furthermore, bananas are extremely easy to incorporate into your diet. You can add them to your oatmeal, or yogurt.
- Yoghurt and skim milk: Use of skim milk and yogurt is extremely beneficial and easy and it is a great way to lower the blood pressure. These foods are high in calcium and have low-fat content.
- Oatmeal: This can help lower the blood pressure as it is high in fibre and low on fat and sodium. You can opt for oatmeal as your breakfast option as well.
- Olive oil: This is a healthy ingredient to include in your diet as it contains an inflammation-fighting compound known as polyphenols that can help reduce blood pressure. Furthermore, olive oil is also a healthy fat. You can use it as an alternative to butter, canola oil, or commercial salad dressing.
- Fatty fish: A good source of lean protein include fish. Mackerel, herring, trout, and salmon fall under the category of fatty fish and are a great source of omega-2 fatty acids and vitamin D. Omega-3 fatty acids can help reduce inflammation, and lower blood pressure and triglycerides.