A Superfood in Winter – enjoy the benefits of Amla (Gooseberry)

By November 16, 2021 Health & Nutrition

Sourced with thanks from  news.abplive.com

The Amla is a common enough fruit around India. It has been consumed by most Indians as part of the seasonal offering. It’s been part of Ayurvedic compounds for the longest time. A few but very strong benefits of Amla is evident in the article below where the author also suggests the best ways to consume Amla. Team RetyrSmart

A Superfood in Winter – enjoy the benefits of Amla (Gooseberry)

Benefits of Amla in the Winter Season

The winter season has begun in north India. But this season comes along with various infections that can be highly contagious. Consumption of Amla during this season is considered very beneficial. Amla is a good source of vitamin C and is also rich in antioxidants. It also helps in increasing immunity during the winters. It helps in hair loss, acidity, weight gain, and other problems that usually happen in this season. So let’s know about the benefits of eating Amla in the winter.

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Amla boosts immunity

Consumption of Amla in winter can bring many benefits. Eating Amla Chyavanprash increases your body’s immunity. It helps in keeping away common winter problems such as infections, colds, and coughs. It also strengthens your body in the fight against diabetes, cancer, heart diseases.

Relief from Constipation

Constipation problem is quite common in cold weather. Amla can be helpful in keeping constipation at bay. It keeps your stomach healthy by eliminating any related issues.

Helps in Hair loss problem

Another common problem in winter is abnormal hair fall. Because of its properties, Amla strengthens the hair from the roots, thus preventing hair loss. It not only nourishes the hair but also strengthens.

How to eat Amla

You can consume the powdered form of Amla in winter. Mix one spoon Amla powder in hot water and honey. Taking it regularly will keep you immune from several illnesses.

You can also consume Amla juice. Mix one spoon of Amla juice with one cup of warm water and then drink it.

You can also eat Amla pickle or murabba. Both Amla forms taste way better than others and are as effective in maintaining your overall health.

You can also make Amla candy. For this, cut Amla into small pieces and dry them in the sun. When the water has dried up, store the pieces in a container. You can enjoy Amla candy any time of the day.

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